Health Encyclopedia

December 12, 2025

Lose weight at dinner without making mistakes! In-depth analysis of popular meal replacements in 2025: Metabolic regulation is key.

Dinner is never just a "makeshift" meal-it's the "final stop" of your daily metabolic cycle: eating ...

December 15, 2025

Simple tricks to easily eliminate facial wrinkles

Many people find sleeping on their back uncomfortable, but it can actually reduce facial wrinkles. S...

December 15, 2025

Nutritional value of clams

Clams, also known as mantis shrimps, are prized for their incredibly delicious meat, often called "t...

December 15, 2025

What are the key points for maintaining health and fitness?

The ancients called autumn a troublesome season. As September arrives, the feeling of autumn gradual...

December 12, 2025

How can we distinguish between healthy and unhealthy eye discharge? How can we protect our eyes?

First, where does eye discharge come from? The scientific name for eye discharge is "eye secretions....

December 15, 2025

What are the nutritional principles for patients with fatty liver?

A normal liver contains no more than 5% fat. Excessive fat deposition in the liver is called fatty l...

December 15, 2025

Steaming above and boiling below, it's the perfect time for health preservation.

The Great Heat solar term arrives on July 23rd, signifying that half of the twenty-four solar terms ...

December 15, 2025

Fruits that women should avoid during menstruation

Diet is crucial for women during menstruation. So, what fruits should women avoid eating during thei...

December 12, 2025

Who is prone to developing stomach stones?

In mid-October, Ms. Xie, in her forties, returned to the Department of Gastroenterology at Sichuan P...

December 15, 2025

Do you know what the effects and benefits of sweet potatoes are?

What are the benefits and effects of sweet potatoes? Sweet potatoes are the name given to yams by pe...

December 15, 2025

What should pregnant women eat if they have trouble sleeping?

Poor sleep during pregnancy is not only harmful to the mother but can also lead to health problems f...

December 15, 2025

The stomach and intestines are easily damaged during the spring-summer transition; here's how to nourish your stomach.

Spring and summer are just around the corner, and did you know that this season is when bacteria are...

December 15, 2025

Do you know what foods are good for a herniated disc?

Regarding the relatively common condition of lumbar disc herniation, we hope to learn more about rel...

December 15, 2025

What dietary precautions should adolescent girls take?

The onset of puberty marks a turning point in human physiology. During this time, various organs dev...

December 15, 2025

6 Foods to Easily Reduce Wrinkles

Ladies, did you know that some foods in our daily diet can help reduce wrinkles? Below, I'll share s...

December 12, 2025

Can teenagers eat enzyme jelly?

Enzyme jelly is a common weight-loss product. It has a rich taste, is easy to eat, and can also help...

December 15, 2025

Can I eat donkey-hide gelatin if I have uterine fibroids?

Donkey-hide gelatin is an excellent blood tonic, often used for blood deficiency, chlorosis, dizzine...

December 15, 2025

How should women regulate irregular menstruation?

Menstruation is an important indicator of a woman's health. However, many women now experience irreg...

December 15, 2025

Have you ever heard that vegetables can get rid of acne?

Many people are very troubled by acne, which brings great inconvenience to our lives. Many people tr...

December 15, 2025

Daily diet for women with constipation

What should women eat to relieve constipation? 5 common dietary misconceptions about constipation in...