Senior Health

If you want to supplement your calcium intake, don't miss these 6 foods.

If you want to supplement your calcium intake, don't miss these 6 foods.

If you want to supplement calcium, don't miss these 6 foods. When it comes to calcium supplementatio...
These 4 changes in women indicate an estrogen imbalance

These 4 changes in women indicate an estrogen imbalance

These four changes in women indicate an estrogen imbalance. The body desperately needs estrogen, esp...
5 Unassuming Nutritional Powerhouses That Will Surprise You

5 Unassuming Nutritional Powerhouses That Will Surprise You

Five Unassuming Nutritional Powerhouses That Will Surprise You: If you think of bananas when you thi...
Whether an elderly person can live a long life depends on these five points!

Whether an elderly person can live a long life depends on these five points!

Whether an elderly person can live a long life depends on these five points! As people age, their ph...