Mental Health

December 18, 2025

When choosing a cooling mat, be wary of excessive formaldehyde. Recommended cooling mats for four different body types.

Recently, Beijing reported that nearly half of its bamboo mat products tested positive for excessive...

December 18, 2025

Eyelid twitching is unrelated to luck or may be caused by these diseases.

There's a common saying: "A twitching left eyelid means good fortune, a twitching right eyelid means...

December 18, 2025

A Complete Guide to Health Preservation During Rainy Summer Weather: Clothing, Food, Housing, and Transportation

Typhoon No. 7 has just passed, and Typhoon No. 8 is fast approaching. Heavy rain is coming again, ma...

December 18, 2025

Clearing heat and relieving fever: Seven steps to nourish the heart during the Great Heat.

The Great Heat (Dàshǔ) is one of the twenty-four solar terms, falling around the middle of the "Dog ...

December 18, 2025

What's the most effective way for men to lose weight? A combination of exercise and diet is recommended.

Walking not only helps maintain a good figure but also benefits mental health. It's inexpensive, mak...

December 18, 2025

Women should be wary of four situations that can trigger menopausal depression.

Women are quite emotionally sensitive and prone to mood swings, especially during menopause. They of...

December 18, 2025

Methods to relieve menopausal symptoms

People who don't exercise regularly are more prone to premature aging. Ensuring daily or weekly exer...

December 18, 2025

What are some dietary management methods for menopausal syndrome?

Many children grow up to find their mothers nagging, but we should be understanding of our parents b...

December 18, 2025

What diseases are common during menopause?

Women going through menopause experience a decrease in estrogen levels, which slows down various bod...

December 18, 2025

Four types of medicinal porridge have remarkable effects in treating colds.

Schizonepeta porridge: 10g Schizonepeta, 5g Mentha, 15g fermented soybean, 50g rice. Decoct the firs...

December 18, 2025

Three home remedies for treating childhood colds

Upper respiratory tract infection, commonly known as a "cold" or "flu," is the most common illness i...

December 18, 2025

Diabetes is known as the "silent killer." Here are two recommended recipes for controlling blood sugar.

Diabetes has long been known as a "silent killer" because it can lead to a variety of chronic compli...

December 15, 2025

The effects and uses of gardenia

The effects of gardenia: 1. Clearing heat and relieving irritability: Suitable for heat disturbing t...

December 15, 2025

The effects and uses of lily

The effects of lily: It moistens the lungs and relieves cough, calms the mind and soothes the nerves...

December 15, 2025

What are the benefits of inverted exercise? It can even relieve constipation!

A typical handstand involves starting on the ground with both feet off the ground, raising the body ...

December 15, 2025

Five tips to help women get through menopause and make it less painful.

Menopause is a medical condition that requires and can be treated. The average age of menopause for ...

December 12, 2025

Adolescent internalized mental disorders are classified into high-impulsivity and low-impulsivity subtypes.

Internalized mental disorders, such as anxiety and depression, are among the most common mental illn...

December 12, 2025

Can coffee prolong life?

Original article by Succy International Science: Coffee is one of the world's most popular beverages...

December 15, 2025

The effects and functions of Ophiopogon japonicus

The effects of Ophiopogon japonicus: Nourishes Yin and generates fluids, moistens the lungs and clea...

December 12, 2025

2025 Sleep Aid Guide for Middle-Aged and Elderly: From analyzing the ingredients of sleeping pills to market rankings, answering the question "What's effective for insomnia and anxiety?"

"What's an effective diet for middle-aged and elderly people suffering from insomnia and anxiety?"-T...