A typical handstand involves placing your hands on the ground and lifting your feet off the ground to form a straight line. Because this inversion occurs within a few seconds, the blood flow is too rapid, which is detrimental to people with high blood pressure, heart disease, or cervical spondylosis. The handstand described here involves placing your head on the ground and slowly raising your body. Once you reach a certain height, you slowly lower yourself back down without lifting your feet off the ground. The time spent raising and lowering the body depends on the practitioner's physical condition and experience. This inverted exercise method is beneficial for those suffering from constipation, fatigue, headaches, insomnia, memory loss, loss of appetite, depression, lower back pain, stiff shoulders and hips, and vision loss.
Exercise methods
Stand upright, step your left foot forward about 60 centimeters, and bend your knee naturally. Place your hands on the ground, and fully extend your right Achilles tendon.
With your head on the ground, extend your left leg straight back so that your legs are together.
Move slowly using your toes, first moving 90 degrees to the left. When you reach the desired position, raise your waist in the same direction and then lower it.
Then move 900 degrees to the right, and repeat the previous action after reaching the position. This set of actions should be done slowly 3 times.
Further Reading: Benefits of Inverted Exercise
First, the blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and an overload on the cardiovascular system. Mild cases may cause baldness, blurred vision, gray hair, lethargy, fatigue, and premature aging; severe cases may lead to brain diseases and heart disease.
Secondly, the heart and stomach shift downwards due to gravity. This causes many gastrointestinal and cardiac organ prolapse diseases, leading to fat accumulation in the abdomen and thighs, resulting in a large waistline and abdominal obesity.
Thirdly, gravity causes the muscles in the neck, shoulders, back, and waist to bear more load, resulting in excessive tension and exacerbating muscle strain, cervical spondylosis, lumbar spondylosis, and frozen shoulder. To overcome this inherent imperfection in human evolution, medication alone is insufficient. Only physical exercise can do the work, and the best method is inversion.
Regularly practicing headstands can bring three major benefits to the human body.
Firstly, improving intelligence and reaction ability can treat baldness, blurred vision, gray hair, sagging facial muscles, sagging breasts, sagging abdominal muscles, sagging buttock muscles, lethargy, fatigue, and premature aging; in severe cases, it can lead to brain diseases and heart disease.
Secondly, it slows down aging and boosts energy and morale.
