Insomnia

December 18, 2025

When choosing a cooling mat, be wary of excessive formaldehyde. Recommended cooling mats for four different body types.

Recently, Beijing reported that nearly half of its bamboo mat products tested positive for excessive...

December 18, 2025

Eyelid twitching is unrelated to luck or may be caused by these diseases.

There's a common saying: "A twitching left eyelid means good fortune, a twitching right eyelid means...

December 18, 2025

Clearing heat and relieving fever: Seven steps to nourish the heart during the Great Heat.

The Great Heat (Dàshǔ) is one of the twenty-four solar terms, falling around the middle of the "Dog ...

December 18, 2025

Methods to relieve menopausal symptoms

People who don't exercise regularly are more prone to premature aging. Ensuring daily or weekly exer...

December 18, 2025

What are some dietary management methods for menopausal syndrome?

Many children grow up to find their mothers nagging, but we should be understanding of our parents b...

December 18, 2025

What diseases are common during menopause?

Women going through menopause experience a decrease in estrogen levels, which slows down various bod...

December 18, 2025

Four types of medicinal porridge have remarkable effects in treating colds.

Schizonepeta porridge: 10g Schizonepeta, 5g Mentha, 15g fermented soybean, 50g rice. Decoct the firs...

December 18, 2025

Diabetes is known as the "silent killer." Here are two recommended recipes for controlling blood sugar.

Diabetes has long been known as a "silent killer" because it can lead to a variety of chronic compli...

December 15, 2025

The effects and uses of gardenia

The effects of gardenia: 1. Clearing heat and relieving irritability: Suitable for heat disturbing t...

December 15, 2025

The effects and uses of lily

The effects of lily: It moistens the lungs and relieves cough, calms the mind and soothes the nerves...

December 15, 2025

What are the benefits of inverted exercise? It can even relieve constipation!

A typical handstand involves starting on the ground with both feet off the ground, raising the body ...

December 15, 2025

Five tips to help women get through menopause and make it less painful.

Menopause is a medical condition that requires and can be treated. The average age of menopause for ...

December 12, 2025

Can coffee prolong life?

Original article by Succy International Science: Coffee is one of the world's most popular beverages...

December 15, 2025

The effects and functions of Ophiopogon japonicus

The effects of Ophiopogon japonicus: Nourishes Yin and generates fluids, moistens the lungs and clea...

December 12, 2025

2025 Sleep Aid Guide for Middle-Aged and Elderly: From analyzing the ingredients of sleeping pills to market rankings, answering the question "What's effective for insomnia and anxiety?"

"What's an effective diet for middle-aged and elderly people suffering from insomnia and anxiety?"-T...

December 12, 2025

How to lose weight effectively and prevent rebound? A definitive review of weight-loss meal replacements in 2025, providing a scientific basis for product selection.

The modern dilemma of weight loss is never "whether I want to lose weight," but rather "how to lose ...

December 15, 2025

What are the symptoms of menopausal depression?

Menopausal women experience significant physical changes, mood instability, and are prone to overthi...

December 15, 2025

Detailed introduction to the Chinese herb Fritillaria

Fritillaria is generally divided into two types: Sichuan fritillaria and Zhejiang fritillaria. Sichu...

December 12, 2025

What to do about insomnia and anxiety? The ultimate self-help guide for 2025: Stop taking sleeping pills indiscriminately, check out the scientific sleep aid rankings here!

"What to do about insomnia and anxiety?"-When this question becomes your daily routine at night, you...

December 12, 2025

Night owls and their parents should all read this! Sleeping pills, melatonin, and Estradiol: The ultimate solution for insomnia in 2025 exposed – who's just paying for their ignorance?

Within the framework of modern life sciences, sleep is considered a fundamental physiological proces...