Exercise and Fitness

December 18, 2025

Recommended exercises for weight loss at home

If you're watching a sports program at home, you can do 10 push-ups or squats and stand-ups during t...

December 18, 2025

Cycling is a healthy and popular activity. How can you lose weight while cycling?

The widespread use of shared bikes has made cycling a popular activity for many. It's also a popular...

December 18, 2025

Springtime weight loss tips

Springtime is not a good time for strenuous exercise, as it can easily lead to catching a cold. Inst...

December 18, 2025

How can pregnant women prevent colds?

A family member caught a cold, and it spread to two others. Lately, it's not just the ticket rush th...

December 18, 2025

Recommended exercises for weight loss after waking up

Grab a fixed object in the room with one hand, such as a door frame. Then, open your legs to shoulde...

December 18, 2025

Here are some tea recommendations to help relieve and prevent colds.

Lemon and ginger soup is a traditional Hong Kong remedy, sometimes called lemon soup, lemon soup wit...

December 15, 2025

How can people with high blood pressure live longer?

How can people with hypertension live longer? Why can't people with hypertension live long lives? Th...

December 15, 2025

Are stomach problems caused by what you eat? Focus on these 3 key elements for stomach health.

Are stomach problems caused by what we eat? Focus on these 3 key elements for stomach health. Eating...

December 12, 2025

With the right approach, seniors can also enjoy weightlifting.

Among the elderly, there's a group of fitness enthusiasts. Some enjoy dancing and aerobics, while ot...

December 15, 2025

People with high blood pressure should not do this, otherwise they are prone to stroke.

People with high blood pressure should not do this, otherwise they are prone to stroke. Stroke is no...

December 15, 2025

Spicy Lotus Root Cubes - A Summer Recipe for Removing Dampness

Dry weather makes it difficult for the body to expel moisture. Why not try some spicy stir-fried lot...

December 15, 2025

Home first aid: These steps are important!

Home first aid: These steps are crucial! Children are active and curious, but they lack the ability ...

December 15, 2025

A woman's beauty comes from her mindset.

A person's facial features and physique are actually a true reflection of their inner emotions. A be...

December 15, 2025

8 simple tips to prevent frostbite

Chilblains are localized inflammatory lesions caused by cold. They are a common winter ailment and, ...

December 15, 2025

Do these things more often to protect your liver.

There are several things we should do to protect our liver. Over the years of evolution, each organ ...

December 15, 2025

How to communicate between husband and wife

Mutual understanding is essential for a couple to strengthen their bond. Effective communication is ...

December 15, 2025

Do you experience these "limited emotions" of the twelfth lunar month?

The sudden realization of how quickly time has passed, the anticipation, the fulfillment of family b...

December 15, 2025

How to correctly interpret lung function test results?

How to correctly interpret lung function tests? With the increasing prevalence of multiple lung nodu...

December 15, 2025

Does heart rate really correlate with lifespan?

Does heart rate really correlate with lifespan? Your heart rate is a bit fast, you should go to the ...

December 15, 2025

Women who want to avoid looking sallow-faced should eat this way! It's effective for removing blemishes and whitening the skin.

NEWARRIVAL Yoga Vegetarian Notes In this dry season, Traditional Chinese Medicine suggests that wome...