There are several things we should do to protect our liver. Over the years of evolution, each organ has played a specific role, each fulfilling its function to safeguard our lives. A person cannot survive without any organ, and damage to any organ threatens their health. While damage to other organs often only affects daily life, liver damage directly impacts lifespan. In fact, when the body is ill, organs will alert us; we can feel discomfort in certain parts of our body or experience changes in our physical condition. People with poor liver function often experience changes in their complexion, becoming somewhat yellowish, lacking energy, and appearing older than their actual age. Poor liver function also affects sleep quality; without adequate sleep, there is no energy for other activities. Furthermore, poor rest can affect the normal functioning of other organs, leading to a decline in overall health over time. There are many types of liver diseases, some mild, others that accumulate over a long period and become very serious. From the very beginning of our biology studies, when we learn about all the organs of the human body, we are introduced to the liver in detail. The liver is a vital metabolic site in our body, playing an irreplaceable role in the normal functioning of the body. All these aspects demonstrate just how important the liver is to us. Serious liver diseases include hepatitis, which can progress to cirrhosis and eventually liver cancer, leading to a short lifespan – a truly terrifying prospect. Do you start to worry when your lifespan is threatened? However, the liver can be protected by controlling our daily habits. Engage in moderate exercise daily, such as running. Running is free and can be done anytime, anywhere. Going to bed early and waking up early is also very beneficial, aligning perfectly with the body's natural processes. Living in harmony with your body's rhythms is essential for good health. Maintaining a positive mood is also crucial, as hormone production is influenced by mood, thus protecting the liver. Eat regularly and in a light diet. Regularity means following your body's natural rhythms, while a light diet is important because high-oil and high-salt diets are harmful. Even for the sake of your health, try to control your diet. Finally, avoid excessive alcohol consumption. Alcohol is extremely damaging to the liver, and frequent heavy drinking can worsen liver function. Don't sacrifice your health for momentary pleasure. Finally, let me emphasize again: It's crucial to control your emotions. Anger is just as damaging to the liver as excessive drinking. Managing your mood is beneficial to your health and leaves a good impression on those around you-why not do it?
