Men, do these 5 things to easily lower uric acid and avoid gout! Gout, simply put, is a problem with the body's metabolism. When the body has problems, certain changes occur. For example, if our kidneys have problems, they won't be able to filter toxins. Uric acid is mainly excreted through the kidneys, but if kidney function is impaired, uric acid cannot be excreted normally, leading to a large amount of uric acid depositing in joints and other areas, causing gout in the fingers, toes, and other joints. What causes gout? The above four steps can easily lower your uric acid and keep you away from gout! Follow these 5 principles every day to help eliminate uric acid from your body and keep you away from gout! 1. Prevent cold and overwork. When the temperature is low, people don't pay attention to keeping warm, which can easily lead to catching a cold. Prolonged exposure to cold can cause autonomic nervous system dysregulation, leading to vasoconstriction in the skin and internal organs, reducing uric acid excretion. A large amount of uric acid cannot be excreted in time and accumulates in the body for a long time, causing uric acid levels to rise and thus triggering gout. Therefore, pay attention to keeping warm in winter and avoid catching a cold to prevent gout. In addition, excessive work can easily lead to gout, so it's important to avoid developing gout prematurely and maintain physical and mental relaxation to prevent various diseases. Secondly, it's crucial to consistently lower uric acid levels. Long-term high uric acid puts increasing pressure on the kidneys, so it's essential to consistently lower uric acid levels in daily life. Besides reducing the intake of high-purine foods, it's also necessary to eat more uric acid-lowering foods to help regulate uric acid levels. For example, a blend of precious ingredients like Cordyceps militaris, Panax notoginseng, chicory, celery, Poria cocos, and turmeric can be used to supplement and maintain uric acid levels. People who already have elevated uric acid levels, gout, tophi, and joint discomfort and pain can benefit from this supplement. Those who frequently drink alcohol, have high uric acid levels, or have joint problems also need to take preventative measures. During this period, it's also necessary to avoid alcohol, seafood, animal organs, and other foods that can trigger allergies, and to eliminate unhealthy lifestyle habits and dietary patterns. Thirdly, the prevention and treatment of hyperlipidemia are important. As is well known, high blood lipids can cause various diseases, such as cardiovascular and cerebrovascular diseases. High blood lipids can also cause metabolic disorders, affecting uric acid excretion and thus triggering gout. People with high cholesterol should eat more low-fat, low-sugar foods to improve their digestive health and prevent gout. When uric acid levels are high, pay attention to your blood lipids to avoid gout and its impact on your health. Fourth, avoid strenuous exercise. While appropriate exercise is beneficial, excessive exercise can have adverse effects. Strenuous exercise causes the body to secrete large amounts of lactic acid, a substance that inhibits uric acid excretion from the kidneys, thus raising uric acid levels. High-intensity exercise also causes sweating, reducing blood volume and decreasing uric acid excretion by the kidneys, which is a cause of gout. If you enjoy exercise, be sure to increase your intensity and avoid strenuous activities. Fifth, avoid long-distance walking. Gout is related to prolonged walking and joint sprains. Pay attention to balancing work and rest, avoid excessive stress, and avoid prolonged walking to prevent joint damage. People with gout should avoid prolonged walking and running and take preventative measures. Gout and high uric acid are common diseases. If you have high uric acid or gout, please pay attention to the following five points. If you have any comments or suggestions regarding this article, please feel free to leave them below. We will continue to stay in touch and look forward to your feedback!
