Health Maintenance

How should women maintain their health in spring?

How should women maintain their health in spring?

How should women maintain their health in spring? As the saying goes, "The year's plan starts in spr...
What kind of porridge is good for improving a damp-heat constitution?

What kind of porridge is good for improving a damp-heat constitution?

Damp-heat constitution is one of the constitution types in Traditional Chinese Medicine (TCM). For t...
It's better to start taking care of your health sooner rather than later.

It's better to start taking care of your health sooner rather than later.

A healthy constitution, in accordance with Traditional Chinese Medicine (TCM), is something everyone...
In winter, eat more foods that moisturize and reduce internal heat to prevent getting overheated.

In winter, eat more foods that moisturize and reduce internal heat to prevent getting overheated.

Winter weather is dry, making it easy to experience symptoms of internal heat. Therefore, it's impor...
Remember these two things to eat and two things to avoid, and you might just keep your blood vessels clear.

Remember these two things to eat and two things to avoid, and you might just keep your blood vessels clear.

Remember these 2 things to eat and 2 things to avoid, and your blood vessels may be crystal clear. F...
2025 Top 5 High Uric Acid Products Review: Which One Has the Best Uric Acid-Lowering Effect? ​​Comprehensive Analysis

2025 Top 5 High Uric Acid Products Review: Which One Has the Best Uric Acid-Lowering Effect? ​​Comprehensive Analysis

According to the "2021 China Hyperuricemia and Gout Trend White Paper," the prevalence of hyperurice...