A healthy constitution, in accordance with Traditional Chinese Medicine (TCM), is something everyone desires. Nowadays, people are increasingly focused on health preservation and use various health maintenance methods to improve their physical condition. Young people often believe they are in excellent health and can wait until they are older to start taking care of their health. However, TCM experts remind you that it's best to start health preservation early rather than late. The following article provides a detailed introduction; let's take a look.
The purpose of Traditional Chinese Medicine (TCM) nutrition and health maintenance is far more than simply treating illness or preventing disease. At a deeper level, it's about using natural foods to maintain the body in its optimal or even superior state. He believes that the two main characteristics of food-tonifying and purging-best embody the core principles of TCM nutrition. He says that tonifying foods replenish qi, blood, and essence; purging foods relieve exterior symptoms, reduce heat, and detoxify. He has developed over a thousand recipes for Chinese health foods and medicinal foods (medicinal cuisine). The medicinal cuisine recipes introduced in Mr. Weng's work do not contain drugs, but rather refer to natural foods that possess medicinal properties and are harmless to the human body. The combination of medicine and cuisine reflects a fundamental change in people's dietary structure and eating habits. The past emphasis on color, taste, aroma, and shape is incomplete; "quality" must also be added-rich in nutrients and possessing health benefits.
From the daily activities of eating, defecating, sleeping, urinating, and moving, a set of health preservation experiences has been summarized: "To live a long life, the digestive system must be clean; avoid picky eating, avoid strange eating habits, and eat a variety of foods." Eat a variety of foods, at least 30 different kinds of food every day, and eat breakfast properly; have sufficient bowel movements every day, ideally twice a day, to achieve this by eating plenty of fiber-rich foods and drinking plenty of water, at least eight regular cups of water daily; older adults should go to bed early and get up early, with sporadic sleep patterns, and should let nature take its course, taking naps whenever they feel sleepy; clench your teeth when urinating.
Keeping quiet can strengthen teeth, and with consistent practice, problems like urinary difficulties can be alleviated or even eliminated. The feet are the first to show signs of aging; there are over 20 acupoints on the soles of the feet that should be stimulated regularly. Walking for an hour daily is a good method. Regardless of the season, soak your feet in hot water for 15 minutes before bed. You can also crush one or two ounces of rhubarb, wrap it in gauze, boil it for 15 minutes, and use this water to wash your feet; it has anti-inflammatory, antibacterial, and blood-activating effects.
He also said: Health preservation should begin early, not late. Health preservation is not the same as elderly care. Human aging begins long before old age arrives, and health preservation and longevity-promoting activities should be initiated early in various aspects of life. Among these activities, diet plays a very important role; it can be considered the material foundation of human health.
It's often said that youth is an asset, but if you squander it too much in your youth, your health will suffer a burden or even be damaged. Therefore, if you want to have a healthy body and live a long life, remember that it's better to start taking care of your health early rather than late, and pay attention to family care in your daily life.
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