How Should Women Maintain Health in Spring? As the saying goes, "The year's plan starts in spring." The same applies to skincare and maintenance. Spring is a great time as Yin energy gradually dissipates and Yang energy increases. So, how should we maintain health in spring? Let's discuss spring health maintenance with the editors of Lizhetang. How Should Women Maintain Health in Spring? First, eat well. Sufficient nutrients are essential for the body to function properly. Therefore, women should choose suitable foods for spring health maintenance: 1. Legumes: Legumes are rich in carbohydrates, potassium, magnesium, etc. It is recommended to eat legumes more than three times a week to replenish nutrients. Legumes also contain soluble fiber, which helps the body eliminate waste. Additionally, legumes contain soy isoflavones, which help regulate estrogen levels and maintain a balanced estrogen level in women. 2. Kiwifruit: This fruit contains a high density of nutrients, such as dietary fiber, vitamin A, potassium, and vitamin C. It is especially high in vitamin C; one kiwifruit can meet the body's daily requirement. The method of eating is quite simple: just cut it in half and scoop it out one spoonful at a time with a soup spoon. Secondly, it's important to drink tea properly. Spring is a good time for health preservation, and some women choose to drink tea for this purpose, which is quite good, but the premise is that women need to choose the right tea to benefit from it. Among them, the following two teas are especially suitable for spring; you should try them: 1. Longjing Tea: Prepare 12g of chrysanthemum flowers, 4g of Longjing tea, and an appropriate amount of rock sugar. Then put the first two into a teacup, pour in boiling water to brew, and finally add rock sugar and stir well before drinking. This tea has the effects of dispelling wind and clearing heat, detoxifying and reducing inflammation, and clearing the liver and improving eyesight. It can also help the body eliminate excess body heat and prevent excessive liver fire. 2. Chrysanthemum Tea: Prepare 8g of chrysanthemum flowers and an appropriate amount of rock sugar. Then wash the chrysanthemum flowers, put them in a pot with water and boil for a few minutes. After boiling, pour the concentrated chrysanthemum water into a teacup, and finally add rock sugar to taste before drinking. This tea can clear heat, improve eyesight, promote blood circulation, and lighten the body. It can also prevent headaches caused by excessive liver fire. Springtime Health Tips for Women: 1. Keep Warm: Although spring temperatures are gradually rising, it can still be quite cold when it rains occasionally. Therefore, women should pay attention to keeping warm to avoid catching a cold. It is recommended that women not dress lightly too early; they should maintain a layered look, with thinner tops and thicker bottoms, to avoid exposing their skin to the cold wind too early. 2. Nourish the Heart: Many women are probably still immersed in grief after the Qingming Festival, remembering their deceased loved ones during the tomb-sweeping process, feeling lonely, sad, and lost because of their absence. Prolonged periods of sadness can easily lead to depression, for example, it can easily trigger clinical depression. It is recommended to talk more, express your feelings, and not keep everything bottled up inside. Whatever the problem, talk it out and solve it together. At the same time, remember to nourish your heart, which means having an open mind, thinking things through, and always maintaining a peaceful state of mind. Don't be too calculating with people or things, and don't pursue overly high goals. Start with small goals and gradually work your way up. Don't be discouraged when things go wrong; a more optimistic attitude will make things go more smoothly and keep you in a good mood.
