You can't drink water when you're trying to lose weight.
In fact, only insufficient water intake will cause the body to continuously retain water as compensation. Not only that, but it also makes it easier for fat to accumulate in the body, leading to obesity. Insufficient water intake may disrupt the body's metabolic function, resulting in more energy absorption and less energy release. Therefore, for women trying to lose weight, insufficient water intake not only fails to achieve weight loss goals but can also seriously harm their health.
Do not eat meat
Vegetables, fruits, and various lean meats all have their own nutritional value. Lean meat contains some essential amino acids, a relatively high amount of protein, and trace elements. Sufficient protein can enhance the energy expenditure of calories, but if protein is lacking, the body's metabolic rate will slow down, and excess calories will be stored in the body and eventually converted into fat.
Eating spicy food can help you lose weight.
Statistics show that obesity is rare in places like Thailand and India, which is attributed to their preference for spicy food. Eating spicy food induces sweating, and even a small amount can create a feeling of fullness, thus aiding in weight loss. However, prolonged reliance on spicy food for weight loss can negatively impact stomach function, potentially causing stomach pain or even bleeding. Furthermore, excessive consumption of spicy foods can lead to rough skin and acne, making it a counterproductive approach.
Eat fruit after meals
Experts point out that food takes 1-2 hours to enter the stomach and then slowly progresses into the small intestine. Eating fruit after meals can cause food to remain stuck in the stomach, potentially leading to digestive disorders over time. In fact, eating fruit before meals is better than eating it after. The vitamin C in fruit helps digest the iron in meat in the intestines and can also slightly reduce appetite, resulting in eating less at the main meal.
Jogging for 30 minutes each time can help you lose weight.
While jogging provides aerobic exercise, its weight loss effect is negligible. Studies have shown that only when exercise lasts longer than 40 minutes will the body start using fat along with glycogen for energy. As exercise time increases, fat can contribute up to 85% of total energy expenditure. Therefore, regardless of intensity, exercise lasting less than 40 minutes yields minimal fat burning.
