1. Exercise to improve physical fitness
People who don't exercise regularly are more prone to premature aging. Ensuring daily or weekly exercise can effectively improve physical fitness, enhance the coordination of internal bodily functions, and maintain a good mental state. To delay menopause through exercise, you can choose activities like walking, Tai Chi, jogging, or cycling; strenuous exercise is unnecessary and can still achieve the same health benefits.
2. Control your diet
A woman's diet, if consistently high in sugar, fat, and salt, can lead to premature menopause. Therefore, it's important to follow a light diet, ensuring sufficient intake of carbohydrates, fiber, protein, vitamins, and other trace elements. This will help regulate the body and delay the onset of menopause.
3. Harmonious sex life
Sexual activity is an essential element of life for all adults. Studies have shown that a harmonious sex life can help women delay the onset of menopause. This is because a fulfilling and ideal sex life can stimulate the secretion of female hormones, relieve stress, and maintain a pleasant mood, thereby slowing down the aging process.
Traditional Chinese medicine prescriptions for women's menopause
Yin deficiency with liver hyperactivity type: dizziness, headache, dry eyes, irritability, restlessness, insomnia, dry mouth, hot hands and feet, tinnitus, palpitations, hot flashes and sweating, red tongue with little or no coating, thin and dry coating, thready and rapid pulse or wiry and thready pulse; some people may also have high blood pressure. Ingredients: Ligustrum lucidum 15g, Rehmannia glutinosa 10g, Cornus officinalis 10g, Rubus idaeus 15g, Angelica sinensis 10g, Paeonia lactiflora 10g, Chrysanthemum morifolium 10g, Morus alba 10g, Lycium barbarum 15g, Scutellaria baicalensis 10g, Lilium brownii 15g, Albizia julibrissin 10g.
Spleen and Kidney Deficiency Type: Dizziness, lower back pain, cold limbs, edema, frequent urination or incontinence, bland taste, loose stools, poor appetite, fatigue, pale tongue with white coating, and deep, thready or deep, slow pulse. Ingredients: Dioscorea opposita 20g, Cuscuta chinensis 15g, Epimedium brevicornu 15g, Curculigo orchioides 5g, Dipsacus asper 12g, Rubus idaeus 15g, Rehmannia glutinosa 10g, Atractylodes macrocephala 10g, Poria cocos 15g, Codonopsis pilosula 10g, Glycyrrhiza uralensis (processed) 6g.
Modifications: For heavy or persistent bleeding, add Astragalus membranaceus, charred palm fiber, donkey-hide gelatin, Ailanthus altissima bark, and roasted oyster shell; for high blood pressure, add Achyranthes bidentata and Uncaria rhynchophylla; for excessive sweating, add raw oyster shell and wheat bran; for severe insomnia, add Polygonum multiflorum and raw fossilized teeth. The above prescription can be decocted in water and taken once daily, divided into morning and evening doses. Clinical observations have shown that the above-mentioned traditional Chinese medicine can significantly alleviate menopausal symptoms and also has a certain effect on the treatment and prevention of postmenopausal osteoporosis.
