Health Encyclopedia

December 18, 2025

Edamame is a summer food that can help relieve heat and fatigue. However, it should be avoided by people with high uric acid or uremia.

Edamame is a commendable green and safe food. Legumes are generally less susceptible to pests and di...

December 18, 2025

Salt water in the morning and honey water at night to prevent autumn dryness; recommended foods for autumn.

As the weather transitions from hot to cool in autumn, the body's metabolism changes to adapt. It's ...

December 18, 2025

H7N9 virus may be transmitted through droplets; 9 scientific prevention tips should not be underestimated.

Yesterday, the Harbin Veterinary Research Institute of the Chinese Academy of Agricultural Sciences ...

December 18, 2025

Yellowing hair in young girls may indicate calcium deficiency; hair color can reflect health status.

From the perspective of traditional Chinese medicine, hair is considered an extension of blood and i...

December 18, 2025

Recommended most effective weight loss method during menstruation: homemade slimming tea

Peel and thinly slice dried ginger, place it in a cup, add a black tea bag and a small amount of bro...

December 18, 2025

How to lose weight for men: Five tips for men to lose weight

Many office workers accumulate fat in their abdomen due to prolonged sitting and lack of exercise. A...

December 18, 2025

5 snacks you can eat while dieting

Seaweed is a low-calorie, high-fiber food, so ladies who are worried about gaining weight can eat it...

December 18, 2025

How to lose weight quickly in summer

Breakfast is a must: Breakfast consists of a bowl of soy milk, an egg, and a vegetable bun, or a bow...

December 18, 2025

How to make the 7-day slimming soup and how much to drink each day for weight loss

It contains a large amount of fiber and vitamins, which can eliminate fat and detoxify, lubricate th...

December 18, 2025

What vegetables to eat for weight loss in winter

Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumb...

December 18, 2025

How to lose weight by eating green vegetables?

It is recommended to dry-fry the vegetables in the wok first to dehydrate them and reduce their volu...

December 18, 2025

What are the dangers of dieting by only eating fruit? What is the correct fruit diet method?

Fruits are large in volume, high in water content, and have a strong satiating effect. They also hav...

December 18, 2025

So what are some common misconceptions about weight loss?

In fact, only insufficient water intake will cause the body to continuously retain water as compensa...

December 18, 2025

Causes and treatments of constipation in women during menopause

Spastic constipation is often accompanied by spasmodic abdominal pain, with the location of the pain...

December 18, 2025

How to lose weight if you have a thick waist and a big belly? 3 tips to help you achieve a slim waist.

Having a large waist and belly is not only unattractive, but also detrimental to health. Statistics ...

December 18, 2025

Four secrets to menopausal women's health

A good appearance, demeanor, and poise can boost one's confidence and fill one with self-assurance. ...

December 18, 2025

What to do about menopausal night sweats?

After menopause, it's important to keep warm. First and foremost, try to stay happy; frequent laught...

December 18, 2025

When does menopause begin in women? How to maintain health during menopause?

Studies have shown that caffeine can cause hot flashes because it dilates blood vessels. Furthermore...

December 18, 2025

What causes itchy skin during menopause?

During menopause, hormone levels decrease, sebum secretion decreases, and the skin becomes dry, espe...

December 18, 2025

What foods are good for supplementing nutrition during menopause?

Menopausal women should control their food intake and choose a low-calorie, low-carbohydrate, and lo...