How to lose weight quickly in summer?
1. Breakfast is a must: Breakfast consists of a bowl of soy milk, an egg, a vegetable bun, or a bowl of tofu pudding and an egg. The body gets most of its nutrition in the morning, and the energy level of the day is also largely determined by breakfast. Therefore, it is very important to ensure a balanced breakfast.
2. Skip lunch if possible: Have only an apple for lunch, or some vegetables if you prefer. Avoid staple foods. For office workers, the time between breakfast and lunch is short, so you shouldn't be very hungry at lunchtime and can manage. You can keep a box of chewing gum handy; if you really can't resist in the afternoon, chew gum – this is a good way to suppress your appetite. Have a cup of yogurt around 4 pm.
3. Replace dinner with fruits and vegetables: You absolutely cannot eat anything in the evening. You can eat fruits and vegetables, with cucumber salad being the best choice. You can also eat them raw. Absolutely no staple foods. Eat fruits in moderation, not until you're stuffed. We need to shrink our stomachs, otherwise you'll gain all the weight back after all your hard work to lose weight.
4. Do some exercise: If you have time and good energy, it's best to do some exercise in the evening, mainly aerobic exercise. Exercise helps tighten the skin and prevent it from sagging due to excessive weight loss, and it also helps with rapid weight loss.
5. Drink eight glasses of water a day: Whether you're trying to lose weight or not, water is essential for women. So, stick to drinking eight glasses of water a day. I drink 3-4 glasses in the morning and 4-5 glasses in the afternoon, basically one glass an hour. After 6 pm, I drink a glass of lemon honey water, and that concludes my water intake for the day.
