How to lose weight by taking a bath?
1. Coarse salt bath
1. Add about 3 tablespoons of coarse salt to warm water at 40 degrees Celsius and mix well.
2. Soak in the bathtub for about 5 minutes, then get out of the bathtub for about 30 seconds. Repeat this 2-3 times.
3. Finally, cleanse your entire body with shower gel, including your hair! You can use bath salts instead of coarse salt, but not table salt. It helps to quickly eliminate waste from the body. In addition, many minerals adhere to the skin during a bath, increasing moisturizing effects, warming the body, and improving blood circulation and metabolism. Besides weight loss, it is also effective for headaches, cold intolerance, and shoulder pain.
Don't take a bath when you're too hungry, too full, or after drinking alcohol. Taking a bath when you're too hungry can cause a drop in blood sugar and lead to shock, while taking a bath when you're too full can impair your digestion.
II. Essential Oil Slimming Bath
The ultra-micro molecules of essential oils are a special task force for slimming, penetrating the skin's deeper layers very quickly to begin the work of beautifying the body.
1. Fill the bathtub with bath water at around 40 degrees Celsius.
2. After entering the bathtub, add 8-10 drops of essential oil. Rosemary, lemon, orange, and other essential oils are all suitable.
3. While taking a bath, inhale the aroma of essential oils. People with dry skin can add a bath sponge.
Lemon and orange are top-tier essential oils for slimming and fat elimination, while rosemary can enhance blood circulation and detoxification.
III. Coffee Mineral Bath
The minerals in coffee can help tighten loose skin with repeated soaking, so don't throw away the coffee grounds after drinking coffee, as they can help you lose weight.
1. Pour the coffee from the travel bag into a pot and brew it to be stronger than usual.
2. Pour the brewed coffee into the bathtub and soak for 18 minutes.
Before taking a bath, cleanse your skin to prevent clogged pores, which can hinder the excretion of sweat and the absorption of slimming molecules.
IV. Warm and Hot Bath
In addition to your existing bathtub, prepare a large bathtub, fill one side with hot water and the other with warm water, and soak in it alternately. Your figure will improve without you even realizing it.
1. Soak in 42-degree hot water until you sweat.
2. After getting out of the bathtub, dry your body with a towel.
3. Then soak in 35-degree warm water until your body adapts to the water temperature, then soak in hot water. Repeat this process 4-5 times.
