Shredded potatoes with mushrooms

Ingredients: 1 potato, some mushrooms, 4 slices of bacon, salt, pepper, and olive oil as needed.

Instructions: 1. Wash the mushrooms and slice them. Cut the bacon into chunks. Wash the potatoes, peel them, and shred them (don't shred them too finely; about the size of regular French fries). Soak the shredded potatoes in water. 2. Blanch the soaked potato shreds in boiling water, then remove them and soak them in cold water for a while. Drain and set aside. 3. Heat oil in a clean pan. Once hot, add the mushrooms and bacon and stir-fry. After a while, add the shredded potatoes and stir-fry quickly. Add seasonings and stir-fry evenly before serving.

Weight loss benefits: Shredded potatoes with mushrooms can aid digestion and promote intestinal peristalsis.

Golden and Silver Tofu

Ingredients: 150g each of tofu and fried tofu, 20 canned straw mushrooms, 2 scallions, 15g soup base, 5g white sugar, 5g scallion oil, 15g soy sauce, and a little cornstarch.

Instructions: 1. Wash the tofu and fried tofu separately, then cut them into 2cm cubes. 2. Add 100ml of water to a wok and bring it to a boil. Then add the broth, tofu, straw mushrooms, soy sauce, sugar, etc., and cook for about 10 minutes. In a small bowl, mix cornstarch and water to make a cornstarch slurry, pour it into a clay pot to thicken the sauce, and then drizzle with scallion oil and sprinkle with chopped scallions.

Weight loss benefits: Tofu contains soy oligosaccharides and soy lecithin, which can prevent constipation. It is a high-protein food and is very suitable for dieters.

Stir-fried dried shrimp and onions

Ingredients: 30g rehydrated dried shrimp, 150g onion, 5g ginger, 3g soy sauce, 25g salad oil, 5g sesame oil, 5g cooking wine, 1g MSG, and salt to taste.

Instructions: 1. Peel and wash the onion, then slice it into thin strips. Wash and slice the ginger into thin strips. 2. Rinse the soaked dried shrimp and place them in a bowl. 3. In a bowl, combine the cooking wine, MSG, soy sauce, salt, and ginger strips to make a sauce. 4. Heat a clean wok over high heat. Add salad oil and heat until hot. Add the onion and dried shrimp and stir-fry. Then pour in the prepared sauce and stir-fry until cooked. Transfer to a plate and drizzle with sesame oil before serving.

Weight loss benefits: Reduces fat and promotes weight loss.