Emotions not only affect a person's mental state, but also play a significant role in our physical health. Let's take a look at the relationship between the two.
Emotions have a significant impact on our bodies. If you don't believe it, just observe your friends and colleagues. Aren't those who are often gloomy more physically weaker? Today, we're going to analyze in detail the different effects of different emotions on our bodies. Doing something to improve your mood can also help with effective health maintenance.
Whether in life or at work, the body is constantly subjected to stress, which means enduring the damage of chronic stress, and its effects are obvious. A balance between work and rest will allow your body to enter a virtuous cycle of long-term physical strengthening and fatigue recovery.
Have a big argument
When you get angry, you feel your blood pressure rise-this is a common occurrence when people argue, and its effects can be long-lasting. Even a week later, the thought of that argument can cause your blood pressure to spike again. If you've recently had an unpleasant experience or argued with someone, it's best not to dwell on it; forget about it as quickly as possible. Studies have shown that arguing with your partner for half an hour adds at least a day to your body's healing time. For couples who argue frequently, the healing time will increase exponentially.
Falling in love
Some studies suggest that in Italy, falling in love between men and women can increase nerve growth factor levels for about a year. This hormone-like substance can stimulate brain cell metabolism, thereby helping to restore the nervous system and increase memory. Don't you feel especially good when you're loved or in the spotlight of competition? This feeling can have a calming effect on your mind and body.
withstand pressure
The effects of constantly experiencing stress, or enduring chronic stress, are obvious. A balance of work and rest allows your body to enter a virtuous cycle of long-term physical strengthening and fatigue recovery. Memory and accuracy in tasks can both be restored. If you don't guard against this "intruder," you'll easily become fatigued and depressed, and your reproductive capacity will decline. If you're under chronic stress for years, high blood sugar and fatty acids will increase your risk of cardiovascular disease and diabetes.
Laughing heartily
Scientists have discovered that laughter relaxes tense muscles and reduces the production of stress hormones. Furthermore, laughter can lower blood pressure and increase the oxygen-carrying capacity of the blood. Cardiologists at a medical center in Maryland, USA, found that increased stress damages the protective layer of blood vessels; laughter can keep this unwanted stress out, thus reducing the risk of heart disease. When you laugh, about 400 muscles in your body are engaged, so laughter can also help with weight loss. Researchers estimate that laughing 100 times is equivalent to 10 minutes of aerobic exercise on a rowing machine or 15 minutes of aerobic exercise on a stationary bike.
swallowing one's anger
Whether it's better to vent or suppress frustration is a difficult question. The reason is simple: both approaches have side effects. A study conducted at the University of Michigan involved several authorities inexplicably yelling at participants. Women who remained silent in such situations were twice as likely to die from heart disease, stroke, or cancer. Even a brief outburst of anger, lasting only a few minutes, increases adrenaline, blood pressure, and heart rate. For someone over fifty, this increases the risk of heart disease or stroke fivefold. Even a sullen expression, including impatience, annoyance, and displeasure, can harm health because these emotions weaken the immune system.
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