Numerous scientific studies have shown that tea drinkers, especially green tea drinkers, lose weight faster than non-tea drinkers. So, which teas can help with weight loss? Don't worry, we'll reveal some secrets about using tea for weight loss...

Cassia seed and lotus leaf tea

This is the most classic and perfect combination! It's very affordable and tastes pretty good! This tea not only helps with weight loss, but it also promotes bowel movements and urination, and clears the liver and improves eyesight! After drinking lotus leaf tea for a period of time, it can also improve your complexion. Amazingly, you'll feel very refreshed and won't crave greasy food anymore!

Pu-erh tea

Pu-erh tea is widely recognized as a weight-loss miracle! However, authentic Pu-erh tea is quite expensive, and it's difficult for the average person to distinguish between genuine and fake. Therefore, unless you are a tea connoisseur or have a particular fondness for Pu-erh tea, it's not recommended to drink it, lest you waste money without seeing any results! For the best results, choose Pu-erh tea made from black tea fermentation!

Oolong tea

Oolong tea tastes wonderful! It's fragrant and sweet. Drinking oolong tea not only aids digestion but also promotes fat burning, preventing it from being absorbed and excreted from the body. It's a very elegant experience. There are many varieties of oolong tea, so you can choose according to your preference.

Slimming Fruit Tea

The tea made from slimming fruit tastes really, really bad; it feels like drinking medicine. After drinking it, you get a scraping sensation in your stomach, probably from removing excess oil. The effect is not bad, but some of my classmates experienced constipation after drinking it, so it varies from person to person. You can try it; if it works, keep at it; if it doesn't, don't force yourself!

scented tea

This is how you DIY your own flower tea! You can freely combine jasmine, chrysanthemum, rose, peach blossom, honeysuckle, hawthorn, goji berries, and more, and drink different kinds each time. It's good for weight loss, beauty, and even mood! Can I say I'm always incredibly happy when I brew flower tea? It's truly delightful just looking at it!

Washing tea

Don't put too much tea leaves in. When brewing tea, remember to rinse the tea leaves first by pouring boiling water into the first infusion, and then pour the water out after a while.

Cherish 2-4 infusions of tea

The second to fourth infusions of tea yield the best results and taste! If you have teaware, that's ideal; you can use a teapot. For busy working people, it's recommended to use a porcelain teacup with a lid. Pour in boiling water, cover, let it steep for a while, then open the lid to let it cool.

Drink tea while it's hot

It must be drunk while it's hot, not too hot or too cold. It's best not to add sugar, milk, or anything else. When drinking tea, pay attention to...

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