Double Mushroom Bitter Melon Strips
Ingredients: 100g each of enoki mushrooms and shiitake mushrooms, 150g of bitter melon, and appropriate amounts of ginger, soy sauce, sesame oil, and sugar.
Instructions: 1. Cut the bitter melon open, remove the inner pith, wash and shred it. Wash the ginger and shred it as well. 2. Soak the shiitake mushrooms in water until soft, then shred them. Trim the ends of the enoki mushrooms and wash them. 3. Heat some oil in a clean pan. Once the oil is hot, add the shredded ginger and sauté until fragrant. Then add the shredded bitter melon and shiitake mushrooms and stir-fry briefly. Add salt and stir-fry a few more times. Add the enoki mushrooms and stir-fry together. Finally, add the seasonings and stir-fry evenly before serving.
Weight loss benefits: Both enoki mushrooms and shiitake mushrooms can lower cholesterol levels in the body, while bitter melon is rich in fiber, which can reduce fat absorption. Therefore, this recipe can help people lose weight.
Three-shredded razor clams
Ingredients: 400g fresh razor clam meat, 25g ham, 50g shiitake mushrooms, 10g ginger, 100g shredded green bell pepper, 1 stalk of celery, pepper powder and sesame oil to taste.
Instructions: 1. Shred the ham, soak the shiitake mushrooms and then shred them, mince the ginger. 2. Clean the razor clams, boil them until cooked, then remove and set aside on a plate. Reserve the clam broth in the pot. 3. Blanch the shredded green bell peppers and add them to the clam broth along with the shiitake mushrooms. Cook until flavorful, then remove and place on top of the cooked razor clams. 4. Add the prepared shredded ham and minced ginger to the plate containing the razor clams and green bell peppers, mix well, then arrange the blanched celery stalks around the top, sprinkle with pepper, and finally drizzle with sesame oil.
Weight loss benefits: Shiitake mushrooms can absorb fat, razor clams have diuretic and dampness-removing effects, and when combined with celery, which lowers blood pressure and reduces fat, they are very suitable for people who want to lose weight.
Cold cucumber and vermicelli salad
Ingredients: 80g cucumber, 50g vermicelli, appropriate amounts of scallions, vinegar, salt, five-spice powder, cooking oil, and MSG.
Instructions: 1. Peel and wash the cucumber, then cut it into thin strips. Soak the glass noodles in hot water until softened. 2. Place the cucumber strips and glass noodles in a bowl, add shredded green onions, vinegar, salt, five-spice powder, cooking oil, and MSG, and mix well.
Tip: This recipe is perfect for lazy girls or those who don't want to be exposed to cooking fumes. It's simple, easy to make, and requires no special skills.
Weight loss benefits: The ingredients in this recipe are all low-calorie foods, making it very suitable for people who want to lose weight.
