Working late into the night? Watching sports late into the night?... Do you often stay up late? When you stay up late, your body produces a large number of free radicals due to stress. Eating unhealthy foods at this time will double the damage to your body. Today, the 39 Diet editors are recommending healthy snacks that can help with weight loss, detoxification, and anti-aging, reducing the harm of staying up late!
Dried squid: A slimming choice
Squid is highly nutritious, containing 16%–20% protein and very little fat (less than 1%), making it low in calories. For those concerned about weight gain, eating a moderate amount of squid strips while staying up late is a good option.
Tomatoes: Powerful antioxidants
Tomatoes rank first among antioxidant foods. This is because tomatoes are rich in lycopene, and lycopene's antioxidant capacity is 20 times that of vitamin C, making it a true antioxidant powerhouse. Cherry tomatoes, in particular, have an even higher vitamin C content.
Seaweed: A body waste cleanser
Seaweed is rich in chlorophyll, which can enhance the production of red blood cells in the blood. In addition, seaweed is also rich in various enzymes, minerals, and vitamins, which are not only highly antioxidant but also help to remove toxins from the body.
Grapes: Fight aging
Grape seeds have 50 times the antioxidant capacity of vitamin E, so you don't need to spit out the seeds when eating grapes. In addition, grapes contain anthocyanins, various vitamins, amino acids, and trace elements such as calcium, phosphorus, and iron, which help reverse the decline in cognitive and memory abilities that occurs with age and reduce the risk of Alzheimer's disease.
Grapefruit: Comprehensive antioxidants
Grapefruit is rich in bioflavonoids, a powerful antioxidant that can dissolve toxic metals and eliminate these toxins from the body. Additionally, bioflavonoids help stabilize vitamin C in human tissues, thus playing an anti-inflammatory role.
