Drinking soup is beneficial in the cold winter. How can you drink soup to maximize its nutritional value?

Is it good to drink soup at night? Chinese people are known for using soup to nourish the body, and many are particularly fond of it. But is it good to drink soup at night? And what kind of soup should one choose in the evening?

From a healthy eating perspective, soup is a more easily digestible and absorbable source of nutrients. So, is it good to drink soup at night? Actually, it's not that you can't drink soup, but you should be more careful about the type of soup you choose. Because physical activity decreases at night, soups consumed in the evening should be light and easily digestible to promote nutrient absorption.

Especially meat soups, which are oily and high in calories, are not suitable for consumption at night. It is better to eat them in the morning or at noon.

It's not advisable to drink too much soup at night.

Soup is rich in nutrients, but more soup isn't necessarily better. Drinking too much soup can burden the gastrointestinal tract, affecting digestion and absorption, which is not good for your health. Therefore, it's important to drink soup in moderation.

It's not good to eat rice soaked in soup at night.

Because soaked rice is easy to swallow, people often swallow it quickly without chewing, which increases the digestive burden on the stomach and can lead to stomach problems in the long run.

Will drinking soup at night make you gain weight?

Many people fear that drinking soup at night will lead to weight gain, but this is not the case. American nutritionists point out that if you extend your mealtime, you can fully enjoy the taste of the food and feel full sooner. The same applies to drinking soup. Drinking soup slowly allows ample time for digestion and absorption, so you'll feel full when you've eaten just the right amount; while drinking soup quickly means that by the time you realize you're full, you may have already consumed more than you need.

Since we're going to drink soup, we should also be careful when making it. Prolonged heating can destroy the vitamins in soups; heating for 1 to 1.5 hours is ideal to achieve the peak nutritional value, at which point the energy consumption and nutritional value ratio is optimal.

For those who love soup but are hesitant to drink it at night, the above advice can help them make informed choices about their soup intake.