Maintain gentle exercise
Springtime is not a good time for strenuous exercise, as it can easily lead to catching a cold. Instead, choose gentler exercises such as walking, jogging, cycling, yoga, or gymnastics. As long as you exercise for a sufficient amount of time, you can still burn fat and lose weight.
Replenish water
While drinking slimming beverages, don't forget to stay hydrated. Dehydration can affect normal blood circulation and metabolism, which is very bad for weight loss. Many women reduce their water intake in winter, which is even more undesirable. Maintaining a consistent intake of water is crucial for more effective weight loss. Every morning, drink a glass of warm water or honey water on an empty stomach to replenish fluids and promote bowel movements.
slimming drinks
Many natural beverages, including tea and fruit juice, have slimming effects. However, this discussion excludes weight-loss teas. Making your own fresh, natural fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice, or orange juice, and drinking it before meals can effectively suppress appetite, prevent overeating, and aid in fat breakdown.
Soup instead of rice
If you replace meals with soup at least four times a week for 10 weeks, you can lose nearly 20% of your weight. This is because soup helps the food adhere more closely to the stomach wall, increasing the feeling of fullness. It's recommended to drink a bowl of soup before meals, which can reduce calorie absorption by 100-190 kcal, while drinking soup at lunch results in the least calorie absorption. To prevent weight gain, it's best to drink soup at lunchtime. Avoid drinking too much soup at dinner, otherwise the rapidly absorbed nutrients will accumulate in the body, easily leading to weight gain.
Low-calorie foods
Many people choose to eat hot pot in winter. Hot pot is very high in calories, and both the broth and sauces are not conducive to weight loss. However, it's almost impossible to avoid it, so try to use fewer of the various sauces. If you're trying to lose weight, focus on a light diet, avoid fried foods, and use fewer seasonings.
Weight loss should be moderate.
A safe weight loss is 1 to 2 pounds per week, or 4 to 8 pounds per month. Exceeding this limit can negatively impact health. Unscientific weight loss can lead to kidney or heart damage, and in severe cases, even death.
