NEW ARRIVAL
Notes on yoga and vegetarian food
In this dry season, traditional Chinese medicine suggests that women should drink more soups that soothe the throat and lungs. White fungus, which is known as "the poor man's bird's nest," is a good choice.
PREFACE
White fungus
シロキクラゲ
White fungus is rich in polysaccharides, which can promote antibody formation and enhance the body's immune function. It can promote the growth of beneficial bacteria in the gut and inhibit the growth of harmful bacteria, thus protecting the intestines. It can relieve constipation and improve diarrhea in people with poor digestion, aiding in detoxification and improving dull skin. White fungus is also rich in dietary fiber, which can reduce cholesterol and sugar absorption in the intestines, lowering blood cholesterol and stabilizing blood sugar. Furthermore, it is rich in collagen, replenishing lost collagen in the skin, increasing skin hydration, and making the skin whiter and more supple. As we age, joints lose lubricating fluid; the collagen in white fungus can replenish this lost fluid.
PHOTO
Lily bulb, white fungus, red dates, and goji berry soup is a nourishing and beautifying drink that's a must-have in autumn. It's simple and convenient to make using a thermos jar.
Ingredients: 20g white fungus, 20 lotus seeds, 5 red dates, 15 goji berries, and a suitable amount of lily bulbs.
1. Soak the white fungus in cold water until it expands, put it in a pot, add an appropriate amount of water, bring it to a boil over high heat, then turn to low heat and simmer slowly.
2. Add lily bulbs, goji berries, and red dates halfway through cooking. Continue simmering over low heat.
3. After about an hour and a half, add rock sugar and simmer until the soup has a gelatinous consistency.
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