Breakfast should include both solid and liquid foods. After a night of dehydration, people are often dry and dehydrated, so it's essential to drink plenty of water in the morning to ensure better absorption of nutrients from breakfast.

1. Milk is suitable for most people.

Milk contains high-quality calcium, protein, and abundant B vitamins. For Chinese people, a glass of milk for breakfast is very important for a balanced diet.

Teenagers who are in their growth and development stage are especially suited to drinking milk. People with lactose intolerance can choose to drink lactose-free milk.

2. Drink more soy milk to lose weight.

For those who want to lose weight, drinking more unsweetened soy milk is very effective. This is because soy milk is rich in protein, and drinking it will keep you feeling full longer.

It also contains vitamins, unsaturated fatty acids, and abundant dietary fiber, and is cholesterol-free. In addition, it contains many unique plant-based health-promoting ingredients, including soy isoflavones, soy saponins, and soy polysaccharides, which are helpful in lowering blood lipids and preventing various chronic diseases.

For people with sensitive stomachs, a bowl of hot porridge is the perfect breakfast. The porridge is cooked until the starch granules break down, making the nutrients easier to absorb, making it an excellent choice for a stomach-friendly breakfast.

However, porridge is low in protein, so if you're having it for breakfast, be sure to pair it with foods that are high in protein, such as eggs or soy products.

Refreshing fruit and vegetable juices are rich in dietary fiber, which can promote intestinal peristalsis and accelerate the body's detoxification.

Meanwhile, fruit and vegetable juices are rich in vitamin C, fruit acids, B vitamins, etc., which are particularly effective in anti-aging and detoxification.

Morning is the best time to detox, so drinking a glass of fruit and vegetable juice for breakfast is very good for people who are prone to acne and constipation.

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