Facial massage steps to eliminate wrinkles:
1. Simultaneously form a cone shape with both hands and gradually move them upwards until they reach below your eyes, then move them towards your cheeks.
2. Use the index and middle fingers of both hands to move upwards along both sides, and then gently press with all fingers when you reach your forehead.
3. Using your index and ring fingers, move from the center of your upper and lower lips toward the corners of your mouth, and gently press with all your fingers when you reach your cheekbones.
4. Gently massage the sides of your nostrils up and down with your middle fingers.
5. Using the index and ring fingers of both hands, start from the inner corner of both eyes and move towards the outer corner, then gently stroke the temple area with all your fingers.
6. Gently press the base of the palm of one hand against your forehead, gradually moving your fingertips upwards to your hairline. Repeat the same method with the other hand, 3-4 times.
7. After rinsing your face with warm water, rinse it with cold water to effectively shrink pores.
Methods to eliminate wrinkles around the eyes:
1. First, press the Jingming acupoints on both sides with your index finger, pressing strongly once per second, for a total of 5-10 times.
2. Press the Chengqi acupoint below the eye socket vertically with your index finger, once per second, for a total of 5-10 times.
3. Press the Tongzi acupoints on both sides with your index finger, once each time, for a total of 5-10 times.
Dietary Remedies for Wrinkle Reduction and Anti-Aging
Honey face wash
Honey has moisturizing and antibacterial properties, and using it to wash your face has four major benefits: making the skin smooth, delicate, removing blemishes, and moisturizing. When washing your face, gently pat it in. With long-term use, it can make your skin look 10 years younger, and your previously dry skin will gradually disappear.
Wash your face with white vinegar
What are the benefits of washing your face with white vinegar? Do you know the correct way to wash your face with white vinegar? Washing your face with vinegar can increase the moisture and nutrients in skin cells, restore the skin's luster and elasticity, soften the stratum corneum, and also has whitening and antibacterial effects.
While white vinegar has many benefits for washing your face, it should not be used directly. Because white vinegar is highly acidic, it can irritate and severely damage the skin. It's best to dilute the white vinegar with warm water before use.
Green tea face wash
Green tea makes your face fair and radiant after washing. There's no doubt that green tea can make women more beautiful! Not only is it rich in Vitamin C, but its flavonoids also enhance the antioxidant effects of Vitamin C, making it a premium product for maintaining fair and youthful skin.
Green tea can also effectively resist radiation. The tannins in tea can make dry skin disappear completely. Long-term use can also refine your skin pores.
Drinking water method
Drinking water replenishes the body's internal fluids. Adequate water intake is not only beneficial to health but also ensures the skin receives sufficient hydration. Adults should drink 5-7 cups of water daily, while those with high activity levels should drink 10-12 cups. A glass of water upon waking is particularly beneficial, effectively cleansing the gastrointestinal tract, promoting the elimination of toxins, replenishing water lost overnight, lowering blood concentration, increasing blood circulation, and resulting in bright, radiant skin – allowing you to "start your day beautifully from the morning."
