Collagen is an essential ingredient for women to regain baby-soft and delicate skin. Collagen is distributed in various tissues and organs throughout the body, especially in the skin, where it accounts for 70% of the body weight. Collagen is responsible for providing elasticity and firmness to the skin and acts as a "deep reservoir" to provide moisture to the epidermis.
What are some ways to supplement collagen?
1. Dietary supplements. You can supplement your diet by eating pig's trotters, pork skin, etc., but you should also pay attention to supplementing your diet with fresh fruits and vegetables. Otherwise, excessive meat consumption can easily lead to body acidification.
2. Oral collagen liquid or collagen powder. The main consideration is the absorption rate of collagen by the human body.
3. Collagen skincare products, including collagen masks, collagen serums, and collagen nourishing creams, which moisturize dry skin and improve its repair function.
4. Collagen injections: This method is more direct and effective. Main indications include wrinkle removal, facial contouring, lifting, and improving skin texture. After injection, it stimulates the regeneration of collagen in the injection site. The effects of one injection can last for about six months to a year and a half.
Which foods contain collagen?
Collagen is mostly found in animal bodies. Besides common foods like pig's trotters and pork skin, foods rich in collagen include beef tendons, chicken feet, chicken wings, chicken skin, fish skin, shark fins, and cartilage. The "meat jelly" and "fish jelly" formed after cooking and cooling these foods are collagen that has been boiled with water to form a sol, and then cooled to form a gel.
How to supplement collagen?
With such a rich variety of collagen types, which one is most beneficial to the human body? Fish collagen has a structure most similar to that of human collagen, making it the easiest for the body to recognize and absorb, with the highest absorption rate. Fish collagen primarily comes from the cartilage of deep-sea fish; therefore, the practice of socialites consuming shark fin to nourish their skin does indeed have a scientific basis. Furthermore, stewing, boiling, braising, and simmering are the best cooking methods to better release collagen from food.
