Studies have found that the smoothness and radiance of the skin are closely related to the content of hyaluronidase in the dermis, which in turn is closely related to the level of estrogen secretion. Although estrogen is particularly important to the human body, regulating it is not particularly difficult. Since all medications have side effects, dietary supplements are a healthier option.
What is considered light menstrual flow?
Normal menstrual bleeding should be 20-60 ml. Less than 20 ml is considered scanty menstruation. To estimate, normal usage is about changing sanitary pads four or five times a day, and at least one pack (10 pads per pack) per cycle. If you don't even use half a pack of sanitary pads, then you have scanty menstruation.
Scanty menstruation is a menstrual disorder. If it occurs during puberty or reproductive years, it can progress to amenorrhea. If it occurs during menopause, it often leads to menopause.
Light menstrual flow indicates decreased estrogen levels.
Clinically, many women with premature ovarian failure initially experience menstrual irregularities, including delayed menstrual cycles, scanty menstruation, infrequent menstruation, and gradually shortening menstrual periods, eventually leading to amenorrhea and premature menopause. In Western medicine, persistently reduced menstrual flow often indicates a change in estrogen levels, a decrease, and declining ovarian function.
Therefore, dietary therapy can be used to supplement female estrogen, increase menstrual flow, and prevent premature ovarian failure.
Have you learned these 4 tips for maintaining ovarian health?
1. To prevent premature ovarian failure, maintain an optimistic attitude.
Women living under immense pressure need to learn to regulate their emotions and try to be happier. When pulse, blood pressure, gastrointestinal motility, and metabolism are in a balanced and coordinated state, the secretion of immune-active substances in the body increases, enhancing disease resistance. Negative emotions can lead to hypertension, coronary heart disease, ulcers, and even cancer. Therefore, being adept at controlling and adjusting emotions, and maintaining an optimistic and open-minded attitude, is the true secret to staying young.
2. Preventing premature ovarian failure starts with a healthy lifestyle.
Diet is paramount; a balanced diet is essential to maintain the healthy function of the reproductive system. Besides sufficient protein intake, moderate amounts of fat and carbohydrates are also necessary. Furthermore, attention should be paid to supplementing with vitamins E and D, as well as minerals such as iron and calcium. Appropriate vitamin supplementation can eliminate free radicals, improve skin elasticity, delay the process of gonadal atrophy, and thus have an anti-aging effect. It can also regulate immune function; 150-300 mg daily is sufficient.
3. Engage in appropriate exercise to improve physical fitness.
To promote metabolism and blood circulation and delay organ aging, it is important to exercise appropriately. Exercise should be done within one's capacity and in a gradual manner. Activities such as jogging and walking are suitable.
4. Dietary therapy for premature aging: Polygonum multiflorum and hawthorn soup
Ingredients: 10g Polygonum multiflorum, 10g hawthorn, 10g Polygonatum odoratum, 20g japonica rice. Instructions: Wash the japonica rice, remove the pits from the hawthorn and wash it, and wash the Polygonatum odoratum as well. Put all the washed ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, and cook until all the ingredients are tender before serving.
