Goji berries are rich in carotene, vitamins A1, B1, B2, C, calcium, iron, and other nutrients, all essential for healthy eyes. Therefore, goji berries are best known for their ability to improve eyesight. Throughout history, medical experts have frequently included goji berries in prescriptions for treating blurred vision and night blindness caused by insufficient liver blood and kidney yin deficiency. In traditional Chinese medicine, goji berries are also commonly used as a dietary therapy for chronic eye diseases.

10 Traditional Medicinal Values ​​of Goji Berries

1. Goji berries enhance both specific and non-specific immune functions and also have immunomodulatory effects.

2. Goji berries have anti-tumor effects.

3. Goji berries have antioxidant and anti-aging effects.

4. Goji berries have liver-protecting and anti-fatty liver effects.

5. Goji berries can stimulate the body's growth and have a significant protective effect against genetic damage induced by certain genotoxic substances.

6. Goji berries have a promoting effect on hematopoietic function.

7. Goji berries can affect the function of the hypothalamus-pituitary-gonadal axis and have a good hypoglycemic effect.

8. Goji berries can enhance the function of the reproductive system and increase the frequency, tension, and intensity of contractions in isolated uteri.

9. Goji berries can increase the content of hydroxyproline in the skin of mice, significantly enhance their tolerance to hypoxia, prolong their swimming time, and combat fatigue.

10. Goji berries have a certain blood pressure lowering effect.

Precautions for consuming goji berries

Goji berries soaked in water offer numerous benefits, but there are also certain precautions to take. Improper consumption can have adverse effects on our health. First, while goji berries are beneficial, they are not suitable for everyone. Goji berries have a very pronounced warming effect on the body, so people with colds, fevers, inflammation, or diarrhea should choose them with caution.

In addition, people with high blood pressure, those who are overly irritable, and those whose complexion is flushed due to excessive meat consumption should not eat goji berries. While goji berries nourish the liver and kidneys, those with healthy liver and kidneys do not need to consume them. Goji berries are also a traditional Chinese medicine; medicinal treatments rely on their specific properties, and yin-nourishing herbs are designed for deficiency syndromes. Therefore, healthy individuals without deficiency syndromes should not consume them. Some people experience red, swollen, and painful eyes, blurred vision, and other symptoms due to excessive goji berry consumption; these symptoms are caused by improper use.

Try these dietary therapy recipes recommended by the editor.

1. Stewed Lamb with Goji Berries

It has the effects of strengthening essence and improving eyesight, as well as strengthening muscles and tonifying the kidneys. It is suitable for men with impotence and premature ejaculation, and women with irregular menstruation and decreased libido due to kidney deficiency. It is also quite effective for the elderly, those with weak constitution, decreased vision, dizziness, and blurred vision.

Main ingredients: 1 kg mutton, 20 g goji berries, 2 kg clear broth, scallions and salt to taste.

Production steps:

First, boil the ingredients thoroughly in boiling water, then remove and cut into small cubes. Sauté the cubes in hot oil along with ginger slices, add cooking wine, then transfer to a clay pot. Add 20 grams of goji berries, 2 kilograms of clear broth, scallions, and salt to taste. Simmer over low heat until tender. Season with MSG before serving.

II. Aphrodisiac Method Using Goji Berry, Chinese Yam, and Sea Cucumber Soup

Ingredients: 5 mace of Chinese yam, 5 mace of Morinda officinalis, 5 mace of wolfberry, 8 ounces of sea cucumber, and 20 red dates.

practice:

1. Wash the Chinese yam, Morinda officinalis, wolfberry, sea cucumber, and red dates.

2. Cut the sea cucumber into pieces, put them into a stew pot with the above ingredients, add an appropriate amount of water, and stew for three hours.