Dry weather makes it difficult for the body to expel moisture. Why not try some spicy stir-fried lotus root? It's so spicy and satisfying that you'll be sweating all over – isn't that a way to detox? Give this crispy and delicious side dish a try!

Main ingredient: 350g lotus root

Ingredients: Appropriate amounts of ginger and garlic, scallions, dried chili peppers, 5g salt, 10ml light soy sauce, 10ml oyster sauce, 3g chicken bouillon, 10ml sesame oil, and 3ml white vinegar.

step:

Spicy Lotus Root Cubes Recipe Steps: 1. Peel the lotus root, cut it into small cubes, and rinse off the surface starch under running water.

Step 2 of making Spicy Lotus Root Cubes: Boil water in a pot. After the water boils, add a little white vinegar. Put the lotus root cubes into the pot and cook for 2 minutes. Remove and drain.

Step 3 of making Spicy Lotus Root Cubes: Slice ginger, garlic, and scallions; crush dried chilies and remove the seeds.

Step 4 of making Spicy Lotus Root Cubes: Heat oil in a pan, add shredded ginger and sliced ​​garlic and stir-fry until fragrant.

Spicy Lotus Root Cubes - A Summer Recipe for Removing Dampness

Step 5 of making spicy lotus root cubes: Add lotus root cubes, add white vinegar, and stir-fry for 1 minute.

Step 6 of making Spicy Lotus Root Cubes: Add light soy sauce, oyster sauce, salt, and chicken bouillon powder, sprinkle with dried chili flakes, and stir-fry for 2 minutes.

Step 7 of making Spicy Lotus Root Cubes: Sprinkle with chopped green onions, turn off the heat, drizzle with sesame oil, stir-fry evenly until fragrant, and then remove from heat.

Spicy Lotus Root Cubes - A Summer Recipe for Removing Dampness

Tips

1. Lotus root contains starch. After dicing it, rinse it under running water to remove the starch and make it taste fresher.

2. Since the lotus root cubes are quite thick, boiling them in water first will help them cook faster when stir-frying.

The effects of eating lotus root

1. Strengthens the gastric mucosa

Vitamin C works synergistically with protein to bind to various cells, promote collagen production, and strengthen the gastric mucosa.

2. Prevent anemia

Spicy Lotus Root Cubes - A Summer Recipe for Removing Dampness

It helps prevent anemia and assists in liver function.

3. Improves gastrointestinal health

Tannins have anti-inflammatory and astringent properties, improving gastrointestinal fatigue. Lotus root also contains mucin, a type of glycoprotein that promotes the digestion of protein and fat, thus reducing the burden on the stomach and intestines.

4. To stop bleeding

Lotus root has certain therapeutic effects on thrombocytopenia and purpura. It is also effective for bleeding caused by blood heat. In addition, lotus root powder nourishes the spleen and kidneys, tonifies the liver, replenishes marrow, and benefits blood.

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