In today's society, we see many young women who have had abortions. Some may think that the health risks of abortion are minimal and recovery is quick. But did you know that abortion not only sacrifices the child but also the ovaries?
The harm of miscarriage to a woman's ovaries
We all know that the ovary is one of the important endocrine glands in women, its main functions being the secretion of female hormones and the production of eggs. For example, after a woman reaches maturity, she secretes estrogen and progesterone, which, under their influence, lead to menstruation. At the same time, estrogen promotes the development and maintenance of female reproductive organs and secondary sexual characteristics. Many women ask their doctors about the impact on their bodies before having an abortion, generally focusing on the physical damage and pain, without recognizing the subtle effects of hormonal changes. In reality, physical damage heals quickly, and most abortions are now painless. However, the impact of those mysterious endocrine changes on the body takes a long time to recover from.
How to maintain ovarian health
1. To prevent premature ovarian failure, maintain an optimistic attitude.
Women living under immense pressure need to learn to regulate their emotions and try to be happier. When pulse, blood pressure, gastrointestinal motility, and metabolism are in a balanced and coordinated state, the secretion of immune-active substances in the body increases, enhancing disease resistance. Negative emotions can lead to hypertension, coronary heart disease, ulcers, and even cancer. Therefore, being adept at controlling and adjusting emotions, and maintaining an optimistic and open-minded attitude, is the true secret to staying young.
2. Preventing premature ovarian failure starts with a healthy lifestyle.
Diet is paramount; a balanced diet is essential to maintain the healthy function of the reproductive system. Besides sufficient protein intake, moderate amounts of fat and carbohydrates are also necessary. Furthermore, attention should be paid to supplementing with vitamins E and D, as well as minerals such as iron and calcium. Appropriate vitamin supplementation can eliminate free radicals, improve skin elasticity, delay the process of gonadal atrophy, and thus have an anti-aging effect. It can also regulate immune function; 150-300 mg daily is sufficient.
3. Engage in appropriate exercise to improve physical fitness.
To promote metabolism and blood circulation and delay organ aging, it is important to exercise appropriately. Exercise should be done within one's capacity and in a gradual manner. Activities such as jogging and walking are suitable.
4. Dietary therapy for premature aging: Polygonum multiflorum and hawthorn soup
Ingredients: 10g Polygonum multiflorum, 10g hawthorn, 10g Polygonatum odoratum, 20g japonica rice. Instructions: Wash the japonica rice, remove the pits from the hawthorn and wash it, and wash the Polygonatum odoratum as well. Put all the washed ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, and cook until all the ingredients are tender before serving.
