Squid strips
After being dried, grilled fish fillets have a lower moisture content, concentrating their nutrients; they are rich in protein, iron, zinc, and other minerals. Squid strips are also a good choice, with a protein content of 16%–20% and a low fat content. Furthermore, fish fat contains unsaturated fatty acids, such as EPA and DHA, which are rare in other foods and have lipid-lowering and brain-boosting effects. They are delicious, moderately flavorful, and nutritious, making them a popular snack for modern people. However, grilled fish fillets, squid strips, and fish bone snacks are all very high in sodium; while enjoying them, it's best to limit your intake.
Black bread
Dark bread is made from wheat gluten, and even those with high standards of food will enjoy its taste and texture. It's filling, nutritious, and easy to digest, making it very beneficial for the stomach and intestines, especially when paired with fish, meat, or other meat dishes. Furthermore, it's rich in anti-inflammatory factors and dietary fiber, which can help clear acidic substances from the intestines that affect sleep and promote the growth of beneficial bacteria in the gut.
Low-fat rice cereal
This doesn't refer to traditional rice cakes or Thai rice crackers, but rather healthy rice cakes that are low in sugar and salt, contain no pork floss or peanuts, and are not fried. They include ingredients like Job's tears and glutinous rice, are nutritious, low in fat, and healthy, and are also called "rice cakes." Although they have a milder flavor, they are low in fat and filling, making them a good snack to enjoy occasionally.
Low-sugar konjac jelly
Konjac contains soluble fiber, which helps with bowel movements and has strong water absorption, making it easy to feel full after eating. Konjac is very low in calories; the calories in small cups of ready-to-eat konjac mainly come from added sugar, so choosing a low-sugar formula is a healthy option.
Sour plum
Sour plums are an alkaline food. Besides being a delicious snack, they help balance the body's acid-base levels, reduce liver fire, aid digestion, and nourish the liver. Sour plums also have anti-aging properties, quench thirst, and neutralize acidic metabolic products. If you often stay up late, you can make yourself a glass of sour plum juice to enjoy.
seaweed
Nori (seaweed) contains a variety of vitamins and minerals, especially rich in selenium and iodine. These minerals can help the body maintain its acid-base balance. Regular consumption can prevent dull skin, dry hair and slow growth caused by iodine deficiency, reduce fat accumulation in the body, and prevent symptoms such as high blood pressure and coronary heart disease.
Black dates
Black dates are rich in vitamins and minerals, including calcium, iron, magnesium, and potassium. They are also rich in dietary fiber and pectin, which aid digestion and soften stools. Black dates are particularly high in vitamin C, calcium, and iron. They have significant medicinal value. Long-term consumption can maintain normal metabolic function, promote smooth skin, and prevent the accumulation of fat in the body, thus achieving a weight-loss effect.
