The benefits and uses of pistachios. Pistachios are a type of nut. The outer hard shell is the pericarp, and the inside is the kernel, which has a thin seed coat. The kernel, which we eat, becomes fragrant after roasting, and the aroma intensifies the more you chew, leaving a lingering aftertaste. While enjoying the delicious taste of pistachios, are you aware of their benefits and uses?
Actually, pistachios are warm in nature, pungent and astringent in taste, and non-toxic. They are primarily used to treat various types of dysentery, dispel coldness, and promote health and well-being. The kernels also contain vitamin E, which has anti-aging properties...
1. To achieve a slim figure
Eating 28 grams of pistachios daily, which is about 49 nuts, not only won't make you gain weight, but it can also help control your weight. This is because it usually takes about 20 minutes to feel full, and eating pistachios, especially the shells, extends this time, creating a feeling of satiety and satisfaction, thus helping to reduce food intake and control weight.
2. Heart "bodyguard"
Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis and help lower blood lipids, but also reduce the risk of heart attack, lower cholesterol, and relieve acute mental stress response.
3. Protect eyesight
The purplish-red skin of pistachios contains anthocyanins, a natural antioxidant, while the bright green kernels are rich in lutein, which not only has antioxidant properties but is also beneficial for protecting the retina.
Because pistachios are rich in oil, they have a laxative effect. Pistachios are also a nourishing food and medicine; they are sweet and non-toxic, warm the kidneys and spleen, benefit those with deficiencies, regulate the middle burner and promote qi circulation, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea, and other ailments. The kernels also contain vitamin E, which has anti-aging effects and can enhance physical fitness.
