In the warm summer, we sweat a lot and need to drink more water. For those who don't usually like to drink water, try soup. Today's winter melon, conch slice, and duck soup is a clear, nutritious, and incredibly delicious soup. Give it a try if you like!
Main ingredients: 1 duck carcass, 3 slices of dried conch, 600g winter melon
Additional ingredients: ginger (appropriate amount), salt (appropriate amount)
step:
Steps for making winter melon and conch slice duck soup: 1. Prepare all the ingredients.
Step 2 of making winter melon and conch slice duck soup: Blanch the duck carcass and conch slices and set aside.
Step 3 of making winter melon, conch slices and duck soup: Peel the winter melon and cut it into large chunks. Put it into a stew pot with the blanched duck carcass and conch slices.
Step 4 of making winter melon, snail slice, and duck soup: Add ginger slices for seasoning and to remove any fishy smell.
Winter melon and snail slice duck soup to regulate immunity
Step 5 of making winter melon, conch slices, and duck soup: Add plenty of water.
Step 6 of making winter melon, conch slices, and duck soup: Select the soup function and simmer for two hours. Add a suitable amount of salt to taste before serving.
Step 7 of making Winter Melon, Conch Slices, and Duck Bone Soup: The Winter Melon, Conch Slices, and Duck Bone Soup is now complete.
Winter melon and snail slice duck soup to regulate immunity
Tips
Cut the winter melon into larger pieces so it's easier to stew for a long time.
The effects of eating winter melon
1. Weight loss and lipid reduction
2. Protects the kidneys
It regulates immune function, improves clinical symptoms, and has a protective effect on kidney function. In folk medicine, a decoction of winter melon peel, broad beans, and water is used to treat edema caused by kidney disease and heart disease. A soup made with winter melon and carp can treat chronic nephritis.
3. Clears heat and resolves phlegm
Winter melon and snail slice duck soup to regulate immunity
It has the effects of clearing heat and resolving phlegm, reducing swelling and promoting diuresis.
4. Cancer prevention and treatment
Winter melon is rich in vitamin B1, which helps prevent cancer, and selenium, which has anti-cancer properties. In addition, the dietary fiber in winter melon can stimulate gastrointestinal motility, helping to expel carcinogens accumulated in the intestines more quickly.
5. Moisturizing and beautifying the skin
Winter melon seeds can inhibit the deposition of melanin in the body and have good skin moisturizing and beautifying effects.
6.7% of the nutrients in winter melon have the effects of improving blood sugar levels, lowering cholesterol, reducing blood lipids, and preventing arteriosclerosis. Winter melon contains malonic acid, which controls the conversion of carbohydrates into fat, prevents fat accumulation, prevents high blood pressure, and has a good effect on weight loss.
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