Drinking tea can also help nourish and protect the liver. Do you know what liver-nourishing and liver-protecting tea recipes are available? Liver-nourishing and liver-protecting teas shouldn't be mixed haphazardly. Today, we recommend 16 liver-nourishing and liver-protecting tea recipes. These liver-nourishing teas are simple and convenient to make; why not give them a try!
1. Chrysanthemum Honey Drink
Recipe: Add 50 grams of chrysanthemum to 20 ml of water, simmer briefly, keep warm for 30 minutes, filter, add an appropriate amount of honey, stir well, and drink.
Efficacy: It has the effects of nourishing the liver and improving eyesight, promoting body fluid production and quenching thirst, clearing the mind and strengthening the brain, and moisturizing the intestines.
2. Jujube, wolfberry, and astragalus tea
Ingredients: 30g red dates, 20g goji berries, 15g astragalus root. Preparation: Wash the astragalus root and red dates, put them in a pot of water and bring to a boil, then simmer for 10 minutes. Add the goji berries and cook for about 2 minutes. Strain into a cup and drink.
Benefits: Goji berries nourish the liver, promote blood circulation, improve eyesight, promote urination, aid digestion, and nourish yin and moisten the lungs. Astragalus has a sweet and mellow taste and can replenish qi, invigorate blood, nourish the complexion, moisturize the skin, strengthen the body, and accelerate sugar metabolism and fat breakdown. Red dates replenish qi, promote blood circulation, and nourish the heart. Regularly drinking jujube, goji berry, and astragalus tea can maintain vitality and enhance immunity.
3. Orange-scented beauty tea
Ingredients: One black tea bag, orange, rock sugar or honey. Place the black tea bag in a cup or tea infuser and steep with hot water. Add rock sugar or honey to taste. Slice the orange and add it directly to the tea bag.
Benefits: This tea has beautifying and liver-protecting effects. Oranges contain Vitamin C, making them a natural beauty product.
4. Peppermint Chrysanthemum Tea
Recipe: Put 3 qian (approximately 15 grams) of mint and 2 qian (approximately 6 grams) of chrysanthemum into a teacup, cover and steep for 5-10 minutes.
Benefits: Chrysanthemum tea has the effects of clearing heat and detoxifying, relieving fatigue and improving eyesight, making it very suitable for office workers with fast-paced work and high life pressure. Peppermint is a good product for refreshing and nourishing the body. The two are even more effective when brewed together.
5. Cassia Seed, Chrysanthemum, and Hawthorn Tea
Recipe: 10 grams of cassia seeds, 5 grams of chrysanthemum, and 15 grams of hawthorn, or the above three ingredients in the same proportion. Steep in boiling water, cover and let steep for about 30 minutes.
Efficacy: Used for dry eye patients with liver and stomach heat accumulation and poor appetite.
6. Goji Berry Tea
Recipe: Take an appropriate amount of goji berries and steep them in boiling water before drinking.
Efficacy: Goji berries have the effects of tonifying the kidneys and replenishing essence, nourishing the liver and improving eyesight, and nourishing yin and moistening the lungs. They have a certain auxiliary effect on symptoms such as weakness of limbs, dizziness and tinnitus, and sallow complexion caused by kidney yin deficiency and insufficient liver qi. In addition, regular consumption can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to consume goji berry tea in spring to nourish the liver.
7. Goji Berry and Chrysanthemum Oolong Tea
Ingredients: Chrysanthemum (appropriate amount), goji berries (10g), oolong tea (10g). Steep in boiling water, cover and let steep for a few moments before drinking.
Benefits: This tea is rich in carotene, vitamins B and C, various amino acids, and minerals such as calcium, phosphorus, and iron. Regular and moderate consumption can promote blood circulation and metabolism, prevent the accumulation of fat in the liver, nourish the liver and kidneys, and improve eyesight. It is also an ideal drink for nourishing and protecting the liver.
8. Honeysuckle tea
Recipe: Take a small amount of honeysuckle, put the dried product into a cup, pour boiling water over it, and let it cool. Sweeten with rock sugar or honey water.
Benefits: Honeysuckle has the effects of clearing the liver and improving eyesight, clearing heat and detoxifying, calming the liver and cooling the blood, nourishing blood, fighting viruses, and strengthening the body's defense mechanisms. Regularly drinking this tea in moderation has excellent health benefits, so honeysuckle tea is also a good choice for nourishing and protecting the liver in spring.
9. Daylily Liver-Protecting Tea
Ingredients: 10g daylily, 5g schisandra, 8g licorice root, 5g jujube. Place the daylily, schisandra, licorice root, and jujube in a large tea jar and steep with boiling water for 5 minutes.
Efficacy: Nourishes the liver and effectively assists in the treatment of hepatitis and cirrhosis.
10. Dandelion Tea
Recipe: 75 grams of dried dandelion, 1000 ml of water. Wash the dandelion, put it in a pot, add water to cover the dandelion, bring to a boil over high heat, then cover the pot and simmer over low heat for 1 hour. Filter out the leaf residue, and drink after cooling.
Benefits: Dandelion tea not only nourishes the blood but also benefits the liver. Dandelion is a natural diuretic and digestive aid; it is rich in minerals, with potassium and sodium playing a role in regulating the body's water and electrolyte balance, while lecithin enhances liver and gallbladder function and helps prevent cirrhosis. Furthermore, regular consumption of dandelion tea can treat and prevent iron-deficiency anemia.
11. Chrysanthemum and Cassia Seed Tea
Recipe: 10 chrysanthemum flowers, 5 golden lotus flowers, 5 grams of cassia seeds, and 3 grams of goji berries. Steep in boiling water for 3-5 minutes.
Efficacy: Chrysanthemum clears heat and detoxifies, nourishes the liver and improves eyesight, making one's mind clear and eyes bright, especially effective for dry eyes caused by excessive eye strain or liver fire. Golden lotus clears the throat, nourishes the liver and improves eyesight. Cassia seed is very effective in treating eye diseases. Goji berries nourish the liver and kidneys, improve eyesight, and are an excellent food for nourishing yin and blood; daily consumption can improve fatigue caused by excessive eye strain, while also keeping the eyes moist and bright.
12. Tea for Clearing Heat and Improving Eyesight
Ingredients: 3 grams each of Rehmannia glutinosa, Ophiopogon japonicus, Chrysanthemum morifolium, and Lonicera japonica. Steep in boiling water for 20 minutes before drinking.
Efficacy: Clears heat and detoxifies, nourishes yin and improves eyesight.
13. Four-Seed Drink
Ingredients: 5 grams each of cassia seed, wolfberry, privet fruit, and dodder seed. Steep in boiling water and drink.
Efficacy: Nourishes the liver and kidneys, clears the head and eyes, cleanses the intestines and promotes bowel movements, and removes corneal opacity and improves eyesight.
14. Mulberry leaf and goji berry tea
Ingredients: 6 grams of mulberry leaves, 12 grams of goji berries, and 3 grams of green tea. Place all three ingredients in a cup, pour boiling water over them, and steep for five minutes before drinking.
Efficacy: A health tea that nourishes Yin and moistens the lungs, as well as nourishes the liver and improves eyesight. Mulberry leaves can dispel wind-heat, clear the lungs and moisten dryness, calm liver Yang, and improve eyesight; wolfberries can nourish Yin, strengthen the body's foundation, and replenish essence and Qi.
15. Rose chrysanthemum tea
Recipe: 6 grams of rose petals and 2-3 chrysanthemum flowers, steeped in boiling water.
Efficacy: Roses harmonize the liver and spleen, regulate qi and stomach, nourish blood and regulate menstruation, and beautify the skin, as discussed in the Compendium of Materia Medica. Roses are warm in nature and have a sweet and slightly bitter taste. Their most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, and regulating menstruation and relieving pain. They are suitable for almost all women from puberty to menopause.
16. Honey Black Tea
Recipe: Steep 5 grams of black tea in boiling water; add appropriate amounts of honey and brown sugar. Drink once before each meal daily.
Efficacy: It can warm the middle and nourish the stomach. This tea is suitable for those with excessive liver qi and poor spleen and stomach function in spring.
