Chrysanthemum tea has become a must-have for many people's homes. However, when faced with the varieties of yellow chrysanthemum, white chrysanthemum, and multicolored chrysanthemum sold in the market, many people do not know how to choose.
The *Bu Nong Shu* states, "Chrysanthemum is sweet and warm in nature, and long-term consumption is most beneficial." During the Yuan Dynasty, the *Bencao Yanyi Buyi* recorded, "Chrysanthemum can nourish yin." Li Shizhen, in his *Bencao Gangmu*, wrote, "Chrysanthemum can benefit the five meridians, regulate the four limbs, treat headaches caused by heat, and nourish the body." It is evident that chrysanthemum, in addition to its medicinal value, also has health-preserving effects. However, since different chrysanthemum teas have different effects, one should choose to drink them according to individual needs.
Hangzhou white chrysanthemum - clears the liver and improves eyesight
Among the many types of chrysanthemums, Hangzhou white chrysanthemum has the best medicinal properties and can be used both as medicine and as a tea. Because of its mild medicinal properties, Hangzhou white chrysanthemum tea not only tastes good, but it can also effectively relieve symptoms such as dry eyes for office workers who spend long hours using computers.
Wild chrysanthemum - reduces internal heat and detoxifies
Wild chrysanthemum, also known as roadside chrysanthemum, is small, nearly spherical, and yellowish-green to brownish-yellow in color. It has a fragrant aroma and a bitter taste. Although wild chrysanthemum is ubiquitous, its medicinal properties are quite strong, and it is generally used to reduce internal heat. While the taste of wild chrysanthemum tea is not as pleasant as that of Hangzhou white chrysanthemum, it is most effective for treating acne, sore throat, common cold, headache, and mouth ulcers caused by summer dryness and excessive internal heat. Furthermore, because wild chrysanthemum is bitter and cold in nature, it should not be taken in large quantities or for extended periods, as this can damage the spleen and stomach's yang energy.
Tibetan Chrysanthemum - A Beauty Product
Seven-colored chrysanthemums from Tibet, also known as Tibetan chrysanthemums, grow at altitudes of several thousand meters, resulting in minimal pollution. They can be easily processed into tea. Besides the basic medicinal properties of chrysanthemums, Tibetan chrysanthemums also possess unique beauty benefits, making them particularly suitable for women. When steeped in water, Tibetan chrysanthemums immediately shrink into buds, remaining open for a long time. Simply place one or two chrysanthemum blossoms in a cup, steep for 2-3 seconds, and the tea will immediately develop a sweet flavor, which can be retained even after steeping for a whole day.
