Stuffed Green Peppers for Spleen Health and Appetite Improvement

Autumn is almost over, and I haven't had much of an appetite lately. A friend recommended making an appetizer-stuffed green peppers. I chose fresh green peppers and stuffed lean meat inside. It's fresh, spicy, and delicious, with a lot of flavor. It's super tasty!

Main ingredients: 100g green bell pepper, 500g lean meat

Ingredients: Oil (appropriate amount), salt (appropriate amount), ginger (appropriate amount), cornstarch (appropriate amount), light soy sauce (appropriate amount), eggs (appropriate amount).

step:

Steps for making stuffed bell peppers: 1. Prepare the ingredients: bell peppers, lean meat,

Seasonings: ginger, cornstarch, light soy sauce, egg,

Step 2 of making stuffed bell peppers: Mince the lean meat.

Step 3 of making stuffed bell peppers: After removing the stems, cut them in half lengthwise, remove the seeds, wash and set aside.

Stuffed Green Peppers for Spleen Health and Appetite Improvement

Step 4 of making stuffed bell peppers: Place the ground pork in a large bowl, add minced ginger, egg white, cornstarch, salt, and light soy sauce.

Step 5 of making stuffed bell peppers: Sprinkle some cornstarch inside the bell peppers.

Step 6 of making stuffed green chili peppers: Stuff the prepared minced pork into the green chili peppers and set aside.

Step 7 of making stuffed bell peppers: Add a little oil to a frying pan and fry the stuffed bell peppers until golden brown.

Stuffed Green Peppers for Spleen Health and Appetite Improvement

The effects of eating green peppers

1. Antipyretic and analgesic

Chili peppers are pungent and warm, and can lower body temperature through sweating and relieve muscle pain, thus having a strong antipyretic and analgesic effect.

2. Cancer prevention

Capsaicin, the active ingredient in chili peppers, is an antioxidant that can inhibit the metabolism of cells, thereby halting the carcinogenesis process in cell tissues and reducing the incidence of cancer cells.

3. Increases appetite and aids digestion

Stuffed Green Peppers for Spleen Health and Appetite Improvement

The strong, spicy flavor of chili peppers can stimulate the secretion of saliva and gastric juices, increase appetite, promote intestinal peristalsis, and aid digestion.

4. Lowering lipids and losing weight

Capsaicin, contained in chili peppers, can promote fat metabolism, prevent the accumulation of fat in the body, and is beneficial for lowering lipids, losing weight, and preventing disease.

5. Resist disease

It can help control heart disease and coronary artery disease, and lower cholesterol; it contains a lot of antioxidants, which can help prevent cancer and other chronic diseases; it can clear the respiratory tract and be used to treat coughs and colds.

6. Promotes blood circulation

Chili peppers have a strong effect on promoting blood circulation and can improve symptoms such as cold intolerance, frostbite, and vascular headaches.