During menstruation, the body is very weak and needs to eat foods that replenish blood and provide energy. Today I made stir-fried shredded pork with wood ear mushrooms. Foods with meat are full of energy, and wood ear mushrooms can replenish blood, right? This dish is quick to absorb flavor and the meat is tender and delicious.
Main ingredients: 80g shredded pork, 30g shredded carrot, 20g shredded green bell pepper, 100g wood ear mushrooms.
Ingredients: Oil (appropriate amount), salt (appropriate amount), scallions (appropriate amount), ginger (appropriate amount), garlic (appropriate amount), Sichuan peppercorns (appropriate amount), star anise (appropriate amount), light soy sauce (appropriate amount), 20ml water, cornstarch (appropriate amount).
step:
Steps for making stir-fried pork with wood ear mushrooms: 1. Prepare the ingredients for the dish. After cutting the pork into shreds, marinate it with cooking wine, pepper, and cornstarch for a while.
Step 2 for making stir-fried pork with wood ear mushrooms: First, pour oil into the pot, add scallions, ginger, garlic, Sichuan peppercorns, star anise, 20 ml of water, and 8 grams of light soy sauce.
Step 3 of making stir-fried pork with wood ear mushrooms: Then, sprinkle some dry starch on the pork shreds and mix well. Pour the pork shreds into the pan and use chopsticks to separate any shreds that are stuck together.
Women's Menstrual Period Recipe: Stir-fried Pork with Black Fungus
Step 4 of making stir-fried pork with wood ear mushrooms: Add the shredded carrots, green peppers, and wood ear mushrooms, and sprinkle with a little salt.
Step 5 of making stir-fried pork with wood ear mushrooms: Cover the pot and start the "dry pot" function of the automatic cooker.
Step 6 of making stir-fried wood ear mushrooms with shredded pork: Cook for a little over one minute. After cooking, open the lid and use a spatula to mix the dish well. The shredded pork may stick to the bottom of the stainless steel pot, but you can easily separate it without it sticking or burning.
Step 7 of making stir-fried wood ear mushrooms with shredded pork: Sprinkle with chopped green onions after plating.
Women's Menstrual Period Recipe: Stir-fried Pork with Black Fungus
Tips
1. The shredded meat has been marinated and is already flavorful, so it will still taste good even if you don't stir it while cooking.
2. The shredded meat is coated with starch, which helps to protect the meat from becoming tough.
3. This cooking method can be described as braising rather than stir-frying. Stir-frying can easily make the shredded meat tough. The braising method mainly reduces the amount of broth, thus cooking the dish until it is cooked through. Therefore, the shredded meat becomes very tender but is also cooked through.
Therefore, wood ear mushrooms will not splatter due to high temperatures. Furthermore, this cooking method produces no oil fumes.
The effects of consuming black fungus
1. Replenish Qi and Blood
Black fungus is hailed by nutritionists as the "meat of the vegetarian world" and the "king of vegetarian foods." Every 100 grams of black fungus contains 185 milligrams of iron, which is 20 times higher than spinach, the green leafy vegetable with the highest iron content, and about 7 times higher than pork liver, the animal food with the highest iron content. It has the highest iron content among all kinds of meat and vegetarian foods, nourishing the blood and beautifying the complexion, making the skin rosy and radiant. It can also prevent iron-deficiency anemia, reduce platelet aggregation, prevent thrombosis, and prevent the occurrence of arteriosclerosis and coronary heart disease.
2. Weight loss, cancer prevention, and constipation treatment
Women's Menstrual Period Recipe: Stir-fried Pork with Black Fungus
These substances can promote gastrointestinal motility, facilitate the excretion of fatty foods from the intestines, and reduce the absorption of fat from food, thereby preventing obesity. Simultaneously, because these two substances promote gastrointestinal motility and prevent constipation, they help to promptly remove and expel toxic substances from the body through feces, thus playing a role in preventing rectal cancer and other digestive system cancers. Therefore, for the elderly, especially those with a history of constipation, consistently consuming black fungus, particularly black fungus porridge, has a good effect on preventing various age-related diseases, fighting cancer, and delaying aging.
3. Cleanse the intestines and stomach
Black fungus can absorb and concentrate dust and impurities remaining in the human digestive system and expel them from the body, thus playing a role in cleansing the stomach and intestines. It also has a significant dissolving effect on endogenous foreign bodies such as gallstones and kidney stones.
