Cabbage, scientifically known as Brassica oleracea, is considered by Traditional Chinese Medicine to be sweet, neutral, and non-toxic, entering the stomach and kidney meridians. It contains abundant vitamins B1, B2, C, and U, as well as fiber, carbohydrates, and various minerals. Vitamin U, in particular, is believed to have a repairing effect on gastric and duodenal ulcers.

Cabbage is also known as a natural "stomach-nourishing vegetable." It can not only prevent stomach ulcers and protect and repair the gastric mucosa, but also maintain the normal function of stomach cells and reduce the chance of disease.

Rich in vitamins

Cabbage is rich in vitamin C, vitamin E, carotene, etc., and its total vitamin content is three times higher than that of tomatoes. Therefore, it has a strong antioxidant effect and anti-aging effect.

Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a similarly high level as those of asparagus and cauliflower.

Rich in folic acid

Cabbage is rich in folic acid, which has a good preventive effect against megaloblastic anemia and fetal malformations. Therefore, pregnant women, patients with anemia, and children and adolescents in the growth and development period should eat more cabbage.

Fresh cabbage has antibacterial and anti-inflammatory properties. For sore throat, swelling and pain from external injuries, stomach pain, and toothache, cabbage juice can be juiced and drunk or applied to the affected area.

Treatment of ulcers

Use your hands to completely separate the leaves, remove the large stems, and patiently tear them into pieces about 3 centimeters square.

In this way, each leaf can be fully heated, and the mutual covering also provides a proper heat retention effect, resulting in a stir-fried dish that is both soft and firm, achieving the best taste.

Remember, when stir-frying cabbage, don't cook it for too long, otherwise it will become dry and lose 90% of its bioactive water!

Health is like a balance scale; on one side are dietary habits, and on the other side is health itself. The type of food plays a crucial role in health; some foods that are highly beneficial can have a multiplier effect on your well-being.

Cabbage has so many health benefits that it's become a highly sought-after food for many. Why not try some tonight?

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