Girls, it's that time of year again when you can finally relax your arms and legs! But many girls have to diet to maintain their figures, and the feeling of looking at delicious food and cold drinks but not being able to eat them is just awful. That's when these slimming porridge recipes come to the rescue for you food-loving friends. Not only do you not need to diet, but you can also eat your way to a great figure.

1. Red Bean and Black Rice Porridge for Weight Loss: Everyone knows that black rice is highly nutritious and filling, while red beans are diuretic and can reduce bloating, swelling, and nausea. Therefore, cooking red beans and black rice into porridge not only provides the body with rich nutrients but also helps reduce swelling and aid in weight loss – truly a win-win situation.

Ingredients: 100g black rice, 50g red beans, a small amount of mung beans, a small amount of soybeans, a small amount of peanuts, and a few red dates.

Instructions: Wash the ingredients thoroughly with warm water and soak them in clean water for one to two hours. Then, put the black rice, red beans, mung beans, soybeans, peanuts, and red dates into a pot, add an appropriate amount of water, and cook until it becomes porridge.

II. Celery Slimming Porridge: Celery is rich in fiber, which aids digestion, helps the body detoxify and reduce water retention, and also exercises the facial muscles, making them firmer and slimmer. Celery slimming porridge makes weight loss easier.

Ingredients: Appropriate amount of short-grain rice, celery, lettuce, and chopped green onions

Instructions: Wash the rice and soak it for 30 minutes, then put it in a pot and cook until the water boils. Next, chop the celery into small pieces and add it to the pot. Once the rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add a little sesame oil, chopped green onions, and salt to the pot, stir well, and then turn off the heat and serve.

Third, fish porridge for weight loss. Compared to pork, beef, and mutton, fish contains much less fat and can satisfy the cravings of meat lovers. This allows foodies who want to lose weight to not only eat meat and enjoy its delicious taste, but also lose weight.

Ingredients: Fish, lettuce, short-grain rice, chopped green onions

Instructions: Wash the fish thoroughly, remove the skin and bones, and mince it. Wash and chop the lettuce. Rinse the rice and soak it for a while. Then, pour the rice into a pot and cook. Once the water boils, add the minced fish. When the water reduces, add the lettuce. After the rice is cooked, sprinkle with salt and chopped green onions before turning off the heat. This weight-loss porridge is now complete.

IV. Winter Melon Slimming Porridge: Winter melon can promote urination and reduce swelling, which is common knowledge. Therefore, winter melon is also a very beneficial ingredient for weight loss.

Ingredients: Chenqi winter melon and millet

Instructions: Wash and peel the winter melon, then cut it into small pieces. Cook it with millet into porridge, and finally add oil, salt, and other seasonings before serving.

5. Fresh Fruit Oatmeal Slimming Porridge: Oatmeal is a high-fiber food that can help with edema and constipation, lower cholesterol, aid digestion, and is very good for the stomach.

Ingredients: 60g oats, 1 apple, 1 small banana, 1 kiwi, a few cherries, some raisins, 200ml fresh milk, 300ml water

Instructions: Place the oats in a pot, add water, stir well, and pour into a container. Chop all the fruit into small pieces and place them on top of the oatmeal porridge. Sprinkle with raisins, drizzle with fresh milk, and finally garnish with a cherry.

6. Pumpkin and Millet Porridge for Weight Loss: Pumpkin is very rich in dietary fiber, and porridge made by cooking pumpkin and millet together makes people feel full easily and is very low in calories, which is beneficial for cleansing the intestines and losing weight.

Ingredients: 500g pumpkin, 200g millet.

Instructions: Wash the pumpkin and cut it into chunks or cubes, then cook it with millet into porridge.

7. Banana Slimming Porridge: Bananas are very helpful for digestion and absorption, and can provide energy for a relatively long time.

Ingredients: 2 bananas, 50g rice, and sugar to taste.

Instructions: Peel and mash the bananas; rinse the rice and put it in a pot with an appropriate amount of water to cook porridge. When the porridge is cooked, add the bananas and sugar and bring it to a boil again before serving.

After seeing these weight-loss porridge recipes, don't you feel like your figure and stomach have been saved at the same time? You no longer need to go through the hardship of dieting every day, where you can't eat what you want and you're not even guaranteed to lose weight.

Now that there's slimming porridge, you don't have to worry anymore! Slimming porridge helps you lose weight while also letting you enjoy delicious food-a rare experience indeed! Be sure to save this recipe!

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