1. seaweed
Seaweed is a low-calorie, high-fiber food, so ladies who are worried about gaining weight can eat it without worry. 20g of dried seaweed contains only 30 calories. Seaweed concentrates various B vitamins found in laver, especially riboflavin and niacin. Vitamin B is an essential element for fat burning, and seaweed is also rich in iodine, which can accelerate calorie consumption during exercise.
2. Microwave potato chips
Have you not touched potato chips in a long time since you started losing weight? That crispy, fragrant taste is something to miss. Worried about the high calorie content of supermarket chips? Ladies, you don't need to worry anymore, because you can easily make your own potato chips at home-oil-free, additive-free, and lower in fat for your peace of mind.
Making microwave-safe oil-free potato chips is easy. Simply slice potatoes thinly, rinse them in water to remove excess starch (this will lower the calories). Drain the chips, spread them evenly on a plate, sprinkle with a little salt, and microwave for 3-5 minutes. Finally, sprinkle with chili powder or matcha powder to taste.
3. Dried blueberries
Blueberries contain polyphenols that can break down fat and inhibit its production. Rich in vitamin C, blueberries help the body eliminate toxins and enhance digestion. Their nutritional value far surpasses that of fruits like apples, grapes, and oranges. Furthermore, blueberries are rich in flavonoids, which have antioxidant properties. Dried blueberries are easier to preserve than fresh blueberries, and 100g of dried blueberries contains only 200 calories, making them an ideal snack for beauty and weight loss. Although dried blueberries have more calories than fresh blueberries, blueberries are seasonal and have a short shelf life; dried blueberries have long been a popular alternative in Europe, America, and Japan.
4. Dark chocolate
Cocoa powder, the main ingredient in chocolate, can effectively promote muscle and bodily reflexes, stimulate blood circulation, and accelerate metabolism. Therefore, to some extent, chocolate has a positive effect on weight loss. Chocolate varies depending on its cocoa and milk content. Dark chocolate has the lowest milk and sugar content in the chocolate family, making it the least likely to cause weight gain. When choosing chocolate, pay attention to comparing the cocoa and sugar content of different brands.
5. Whole wheat fiber biscuits
Cookies are often listed as a forbidden food for weight loss. The origin of cookies can be traced back to Persia. Cookies are mainly made from wheat flour, sugar, and oil.
