Ovarian cysts are cystic tissues that grow on the ovaries of women, and their morphology is more complex than that of any other organ. They often manifest as menstrual irregularities, lower abdominal discomfort, or abdominal pain. So, what fruits are good to eat if you have an ovarian cyst? Generally speaking, a balanced diet is important, and spicy and stimulating foods should be avoided.
Ovarian cysts:
Ovarian cysts refer to cystic masses in the ovary, and their causes are not yet fully understood. Ovarian cysts are a type of ovarian tumor and can be benign or malignant. Therefore, upon discovery of this condition, the first step is to determine whether it is benign or malignant. Additionally, it should be noted that sometimes the ovary may present with cyst-like changes, but these are not cysts. Examples include polycystic ovary syndrome (PCOS), corpus luteum cysts, and endometriosis of the ovary. While these conditions can also cause masses on the ovary, they are different from ovarian cysts.
Causes of ovarian cysts:
1. The ovarian tissue structure possesses a potential for pluripotency and development;
2. During embryonic development, the ovary is very close to the urinary system, and some mesonephric tissue can become lost and enter the ovary;
3. The ovary originates from the male germ ridge of the embryo and differentiates later.
Dietary precautions for ovarian cysts:
1. Eat more lean meat, chicken, eggs, quail eggs, crucian carp, soft-shelled turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, winter melon, shiitake mushrooms, tofu, kelp, seaweed, and fruits.
2. Avoid high stress and mental stimulation, maintain an optimistic mood and get enough sleep.
3. A light diet is recommended, and the diet should be rich in sufficient nutrients. Correct any picky eating habits or abnormal eating habits. Avoid foods that may aggravate the condition, such as mutton, shrimp, crab, eel, salted fish, and black carp.
4. Avoid spicy foods and drinks such as chili peppers, Sichuan peppercorns, raw onions, raw garlic, and baijiu (Chinese liquor).
5. Avoid consuming foods that are considered "hot" in traditional Chinese medicine, promote blood clotting, or contain hormones, such as longan, red dates, donkey-hide gelatin, and royal jelly.
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