Lettuce and apple juice

Ingredients: 100g lettuce, 10g each of celery and cilantro, half a tomato, half an apple, half a lemon, appropriate amounts of soybean flour, honey, and skim milk.

practice:

1. Soak the tomatoes in boiling water, remove the skin and stem, and then cut them into chunks;

2. Wash the apples and lemons, and cut them into small pieces;

3. Wash and chop lettuce, celery, and cilantro into small pieces;

4. Place the above ingredients into a juicer and juice them. Add the soybean flour and blend for another 10 seconds. Pour the mixture into a prepared glass. Add honey and skim milk to taste and stir well.

Efficacy: Improves digestion, promotes weight loss and beauty.

Creamy Lettuce

Ingredients: 50g lettuce, 150g broccoli, 300ml milk, appropriate amounts of salt, chicken broth, and cornstarch.

practice:

1. Wash and cut the lettuce into sections, wash and cut the broccoli into small florets, and blanch until cooked;

2. Heat the milk, add chicken broth, cornstarch, and salt, and simmer briefly to make a thickening sauce;

3. Place the lettuce around the edge of the plate, and the broccoli in the center. Pour the cooked sauce over the dish.

Efficacy: Analgesic and hypnotic, adjunctive treatment for neurasthenia.

Oyster sauce lettuce for weight loss

Ingredients: Lettuce, oyster sauce, garlic cloves (minced), and other common household seasonings.

practice:

1. Wash the lettuce, blanch it in boiling water for a short time, drain the water and plate it.

2. Heat a suitable amount of cooking oil, add minced garlic and sauté until fragrant. Add oyster sauce (about half the amount of cooking oil), soy sauce, salt, and sugar, and stir-fry. Estimate the amounts yourself; it's roughly the amount you'd use for normal cooking.

Add MSG before removing from heat and pour evenly over the plated lettuce. It's ready to eat.

Lettuce salad for weight loss

Ingredients: 1 small head of lettuce, 10 mushrooms, 1-2 small cucumbers, half a red bell pepper, half a yellow bell pepper.

Seasonings: 3 tablespoons sushi vinegar, 2 teaspoons salt, 1 teaspoon pepper, 1 teaspoon garlic powder, 1 teaspoon mixed herbal spices.

practice:

1. Wash the lettuce with cold boiled water and tear it into large pieces by hand. Wash the cucumber and slice it. Cut the red and yellow peppers into thick strips. Wash the mushrooms, blanch them in boiling water, and slice them thinly.

2. Place all ingredients in a centrifuge box to remove excess water, then place them in a large salad bowl and refrigerate.

3. Mix the seasonings well and pour them over the salad before serving.