What should women eat to relieve constipation? 5 common dietary misconceptions about constipation in women.
What should women eat to relieve constipation? Women need to pay more attention to their diet when constipated, but they shouldn't make incorrect dietary changes based on hearsay, as this will not relieve constipation. Today, let's learn about the correct dietary principles for constipation.
What foods are good for women with constipation?
Choose foods high in fiber: such as whole grains like brown rice, wheat, and corn; various vegetables like bean sprouts, leeks, rapeseed, garland chrysanthemum, celery, shepherd's purse, and mushrooms; and various fruits like strawberries, plums, pears, figs, and melons. This method is very effective in treating constipation and has been used by many constipation sufferers.
Choose foods rich in fatty acids, such as various nuts and seeds, like almonds, walnuts, cashews, melon seeds, and sesame seeds. Constipated patients should eat more of these foods to help lubricate the intestines and relieve constipation.
Choose foods that promote bowel movements, such as bananas, honey, jam, and maltose. This can enhance intestinal motility.
So, what are some common dietary misconceptions about constipation?
Dietary misconceptions about constipation in women
Eating lots of fruits and vegetables. Everyone knows that fruits and vegetables contain a lot of dietary fiber and are rich in water, which can effectively help relieve constipation. However, if you eat too much, it can easily cause symptoms such as bloating and abdominal pain. For people with poor gastrointestinal function, eating too much fruit will not only hinder bowel movements but may also irritate the stomach and intestines.
Eat more bananas. Bananas can help with bowel movements and are a popular food for improving constipation. It's important to know that only ripe bananas have this effect; eating unripe bananas will not only fail to help improve constipation but may actually worsen it.
Many people believe that drinking tea can help "clear heat" and therefore improve constipation. However, this is not true for those with constipation. Tea has astringent properties, and drinking too much can actually worsen constipation. It's recommended to drink plenty of water instead.
Eat a light diet, avoiding oily foods. Many people believe their constipation is caused by eating too much meat and fish, and thus switch to a very vegetarian diet to improve constipation. However, those with constipation actually need to eat more oil, especially sesame oil, which can effectively help improve constipation because oils have a lubricating effect.
Avoiding meat. Some people believe that avoiding meat can help relieve constipation, but in fact, it can actually worsen constipation. This is because the gastrointestinal tract needs energy to function, and a normal diet is the basic energy source for its proper operation; otherwise, waste products are difficult to eliminate from the body.
What foods are good for women with constipation? Be sure to eat the foods listed above!
