According to media reports, on May 25th at 3 PM, an outdoor event called "Eggs for 'Breasts'" was held in a shopping mall in Xi'an, Shaanxi Province, to raise awareness about breast diseases. Breasts are a characteristic that distinguishes women from men and are a symbol of female beauty. Therefore, every woman should take good care of herself and maintain proper health to avoid illness. However, women at different stages of life require different health maintenance methods, so choosing the right approach at the right time will help achieve better results.
Puberty care
1. Do not bind your chest. Binding your chest can affect normal development and cause the breasts, which should protrude outwards, to be squeezed into the tissue, leading to indentation, etc.
2. Pay attention to exercise. Appropriate exercise can promote normal development and help improve health.
3. Wear a suitable bra. Some teenage girls don't know how to choose a suitable bra, which can increase the risk of breast diseases later in life. Bras that are too big or too small can affect development.
Pregnancy and breastfeeding care
Normally, a woman's breasts will enlarge during pregnancy, so she should wear loose clothing and pay attention to hygiene. When cleaning, wash gently and then pat lightly with a coarse towel. This can increase the skin's resistance to friction and prevent skin damage caused by breastfeeding.
Pay attention to breast diseases during menopause and old age
Women going through menopause experience significant changes due to decreased estrogen levels. Glandular tissue degenerates, shrinks in size, and becomes more prone to sagging. Therefore, comprehensive health checkups are especially important during this time. Breast cancer and breast hyperplasia are among the most common diseases during menopause. Regular self-examinations and scheduled medical checkups are crucial.
Dietary health care
1. Legumes. Legumes contain a large amount of soy isoflavones, which help supplement estrogen and reduce discomfort.
2. Nuts. Seeds and nuts help increase the body's intake of vitamin E, and plenty of vitamin E can make you more elastic.
3. Kelp. Kelp contains a large amount of iodine, which can promote luteinization of ovarian follicles, regulate endocrine function, and reduce the risk of breast hyperplasia in women.
