Summer weight loss is a hot topic for women, as every woman dreams of looking radiant in flowing white dresses and showcasing her graceful figure. New mothers, especially, are eager to find the perfect weight loss tips, hoping to stay cool and stylish this summer and become glamorous and sexy moms! Below, we've compiled a list of three celebrity moms from different zodiac signs who have recovered their figures remarkably well after childbirth, revealing their slimming secrets that you, as ladies, can learn from!
Little S: A healthy and regular lifestyle is the guarantee of successful weight loss.
Multitalented Geminis possess an adventurous spirit and keen interest in new things, making creative weight loss a perfect fit for them. The most representative Gemini celebrity is undoubtedly Little S (Xiao S). Even after having two children, her figure remains as stunning as ever, with a slender waist and full bust, making countless men secretly fantasize. Little S's secret to maintaining her beautiful figure after childbirth lies in boldly using effective shaping products and hiring a professional fitness coach. To regain her slender waist, Little S has insisted on wearing shaping underwear every day since giving birth, while also receiving fitness guidance from a professional body shaping coach, effectively eliminating abdominal fat and defining her bust line.
Weight loss philosophy: A healthy and regular lifestyle is very important. Little S said that she does 15 minutes of stretching exercises every morning, such as splits and leg stretches. Afterwards, she uses fitness equipment to strengthen the parts that need to be toned. Recently, she has been using fitness equipment similar to horseback riding to toned her waist, abdomen and inner thighs, which are more difficult to exercise.
Meng Tingwei: Weight loss should take health into account
During her pregnancy, Meng Tingwei ate excessively and gained 12 kilograms, but it seemed that all the weight gain was in her belly. She would even wake up hungry in the middle of the night and get up to drink a cup of unsweetened yogurt. Previously, she had gained 6 kilograms in a month and a half because of her craving for bread, and was later warned by her doctor not to eat too much.
As an artist, although I can eat more during pregnancy, it will be difficult to lose weight later. After all, I still have to go back to work after giving birth, and it wouldn't be good to be too fat. I still need to lose weight for the sake of my career.
Weight loss philosophy: Every part of a woman's body is important, especially the limbs, because nerve endings are concentrated in the limbs, so they require more attention and care. Weight loss must also consider overall health; this is of utmost importance.
Madonna loses weight through a longevity diet.
Madonna, nearing 50, is a mother of two and a true fitness enthusiast. Standing at 1.63 meters tall and weighing 51 kilograms, she neither smokes nor drinks and exercises daily.
Madonna is a big fan of her longevity diet, a primarily vegetable and grain-based approach. More than a dietary method, it's a philosophy of life, emphasizing internal balance. This method recommends consuming only nutritious (chemical-free) natural foods. Aside from fish, it consists of strictly defined vegetarian foods such as grains, vegetables, legumes, and seaweed. Meals are cooked on a gas stove or grill, and each bite is chewed at least 50 times.
Madonna's diet is a 40:30:30 ratio, meaning 40% carbohydrates, 30% protein, and 30% fat, which is quite different from the medically recommended healthy diet standard of 55:15:30. Some doctors say Madonna's diet is similar to that of many dieters, with too little calcium. Madonna's menu lacks milk or dairy products; if she continues like this, she'll eventually lose her teeth. Furthermore, her breakfasts are too high in protein, too low in fiber, and insufficient in portion size.
Experts believe that to lose weight effectively, the following should be noted:
1. Make sure every meal includes carbohydrates.
2. Keeping your body in motion is key to weight loss.
3. Don't be too hard on yourself. It's okay to eat cake, as long as you don't eat it too often. If you're too harsh on yourself and consider all your favorite foods or desserts forbidden, it will actually negatively impact your mental health.
