Springtime weight loss: diet + exercise make it easy

Losing weight in spring is a major concern for many women. So what kind of diet and exercise should you use to lose weight in spring? Let's take a look at the perfect combination of diet and exercise for weight loss in spring.

Springtime slimming exercise

Shaping class

Cultivating Temperament Index: ★★★★★

This course is unlike typical mass-market aerobics, where you sweat profusely to energetic music, nor is it like yoga, which uses various angles of physical movement to adjust the body. Instead, it's filled with enjoyment during practice. Although the intensity may not be high, the workout is substantial. Throughout the course, you'll be emphasized with lifting, straightening, maintaining an upright posture, contracting, tightening, and relaxing. With consistent practice, you'll find your limbs become much more flexible, and your movements more graceful.

Belly Fitness

Abdominal reduction and buttock enhancement index: ★★★★★

Belly dancing is like the gypsy of dance, allowing you to freely move your waist, hips, abdomen, shoulders, and arms. With a period of practice, you can quickly reveal a beautiful "slim waist" and beautiful curves of your body. It is suitable for people of any age and body type. It is a dance that belongs only to women, allowing women to radiate unprecedented sexiness and charm.

Pilates

Weight loss index: ★★★★★

This course incorporates the essence of ancient yoga and Tai Chi movements, with each posture requiring coordination with breathing. Mastering the body's posture and repetitions maximizes energy expenditure across the body, achieving the goals of fat loss and body shaping. The transitions between movements are natural and fluid, without feeling overly strenuous. It is especially suitable for those who lack exercise.

Many people confuse Pilates and yoga, but they are actually quite different: Pilates focuses on stabilizing the abdomen and torso, while yoga emphasizes muscle movement and breath control. Its focus is on the muscles. If you want to have a beautiful figure, choose Pilates; if you want to stretch your body and reduce stress, yoga is a better choice.

Springtime weight loss tips

TIPS 1. Do not eat after 8 pm.

Although we all know that dinner should be eaten as early as possible, if you eat after 8 pm, especially after 9 pm, the food cannot be digested in time, and calories are more likely to accumulate. If you do this every night, your figure will soon be unable to keep up!

Never eat after 9 PM, and try to finish dinner before 8 PM. This is a fundamental rule of dieting for weight loss. Protein intake increases dramatically after 8 PM, and if not digested promptly, it can promote the accumulation of body fat. Therefore, it's best to finish dinner before then. Additionally, resist the urge to eat late-night snacks, as this will make you more prone to weight gain and slow down your metabolism.

TIPS 2: Figure out which foods are "easy to gain weight"

Depending on each person's constitution, the impact of foods on their figure will vary. It is important to make smart choices about the right weight loss foods to improve your constitution from the inside out, so that you can achieve the figure you desire.

For example, people with a cold constitution should not eat too cold food, because this will further lower their body temperature, cause metabolic imbalance, make it impossible to burn more calories, and prevent the body from completely eliminating waste and toxins, which will make their tendency to gain weight even more serious!

TIPS 3: When choosing sugar, brown sugar is better than white sugar.

We also know that when losing weight, it is important to moderately control the intake of sugary foods. However, if you completely eliminate them, it can create stress, leading to weight loss problems such as overeating and rebound weight gain.

Therefore, when choosing desserts, try to choose foods made with brown sugar as the main ingredient, as this will greatly reduce the sugar and calorie content. If you can use beet sugar, honey, or oligosaccharides instead of granulated sugar when cooking, the effect will be even better.