Five things to do to slim your waist and abdomen; recommended detoxifying and bowel-regulating diet.

What are some good ways to slim your waist and abdomen? Below, we'll tell you the most effective ways to reduce belly fat. If you don't know how to lose belly fat, quickly learn these tips for slimming your waist and flattening your abdomen to quickly achieve a perfect waistline!

The first thing: Control oil production with "1 teaspoon"

You absolutely must control your eating habits; controlling your diet is the best way to solve this embarrassing problem. Eat as little high-fat food as possible, such as cream cakes, chocolate, ice cream, and potato chips. Don't indulge your mouth and stomach too much; the saying "what you eat can cause trouble" applies here as well.

Strictly controlling your diet can negatively impact your health, leading to deficiencies in certain trace elements and nutrients. Therefore, it's beneficial to eat more fish and shellfish, as well as legumes and grains, to supplement essential nutrients. When cooking, replace salad oil with olive oil or sesame oil, consistently adhering to the principle of "one teaspoon per meal" to effectively control your oil intake.

The second thing: Small fat-burning exercises

Fat accumulated in the lower body is stubborn; it's easy to gain but slow to lose, so prevention is key. It's essential to control your fat intake regularly. Of course, a great way to lose fat is through exercise. Focus on exercises that work your hips and legs for a slimmer waist. Try taking the stairs instead of the elevator, and do yoga or stretching exercises to tone your lower body muscles – your waist will return!

The third thing: Prevent excess fat.

Office workers and students spend a lot of time sitting, which can easily lead to the accumulation of abdominal fat. Therefore, it's important to develop good posture habits, such as correcting your posture by pulling in your stomach and straightening your chest. This can help reduce some of the fat accumulated in your abdomen. Remind yourself to sit upright with your chest out, stomach in, and back straight, like a suspended bell. Even if you can't maintain this posture all the time, doing it whenever you remember can potentially help you lose 2 pounds or more of excess fat from your belly.

The fourth thing: "Sleep off" the remaining calories

Here are three simple exercises you can try: Lie flat on the ground with your hands behind your ears (but not behind your head). Bend your knees and lift your legs so that the angle between your thighs and abdomen is less than 90 degrees. Using your abdominal muscles, slowly lift your upper body, trying to keep your legs still. Repeat 15 to 20 times. Alternatively, lie flat on the ground with your hands flat at your sides, bend your knees and lift your legs. Use your waist to move your legs to the right, return to the starting position, and then move them to the left.

When you feel bored, you can lie flat on the ground with your feet flat on the ground, bend your knees, and slowly lift your hips. Your hips should be in line with your spine. Repeat 20 times, and you can do 1-3 sets a day.

Fifthly: Eat more detoxifying and bowel-regulating foods.

1. Seaweed and Sesame Rice

Ingredients: 100g roasted seaweed, 120g each of black and white sesame seeds, cooked rice

practice:

1. First, use scissors to cut the seaweed into thin strips, then use a rolling pin to crush the two kinds of sesame seeds.

2. Add the prepared ingredients to the rice, stir, and eat together. Each serving doesn't need to be too much; about 1-2 spoonfuls is sufficient. Any leftovers can be saved for later.

Tips: Seaweed is rich in nutrients such as carotene, calcium, potassium, and iron, which can promote gastrointestinal motility; sesame contains a large amount of amino acids, dietary fiber, and minerals, which can promote bowel movements. Sesame has always been known to nourish the liver and kidneys, and is especially effective for constipation.

Sesame is a food that can treat constipation, and regular consumption can also help with weight loss and body shaping. When combined with a diet, sesame can even improve skin. Besides seaweed and sesame rice, there are many other ways to cook sesame, such as black sesame porridge and sesame brain-boosting soup.

II. Walnut Porridge

Ingredients: glutinous rice, 5 walnuts, 1 red date, salt or sugar

practice:

1. First, open the walnut, take out the kernel, soak it in water until it softens slightly, then remove the thin skin on the surface and crush it.

2. Cut the red dates open, remove the pits, soak the date flesh in water, then take them out and crush them.

3. Then put all the ingredients into a pot and pour in enough water to cover them. Once all the ingredients are cooked, add salt or sugar to taste. Done.

Tips: Walnut kernels are sweet and warm in nature, and have the effect of moisturizing the intestines and relieving constipation. If you have enough time in the morning, you can eat them for breakfast. When you are hungry in the afternoon, especially when you are constipated, avoid eating high-calorie snacks. You can eat this walnut porridge instead. It is both nourishing and healthy, and can also improve constipation. It is a good choice for an afternoon snack!