Can I eat oranges if I have a cold?

The clinical manifestations of the common cold are characterized by nasal congestion, cough, headache, chills and fever, and general malaise. It can occur year-round, but is particularly common in spring. Oranges can be eaten during a cold, but not in large quantities, as excessive consumption can easily cause internal heat. During a cold, it is advisable to eat strawberries, citrus fruits, watermelon, pears, apples, papayas, mangoes, grapes, and other fruits.

They are rich in vitamins C and A, and are also effective in treating colds. Sour citrus fruits, when eaten with honey, or juiced and mixed with honey and then diluted with hot water, are very effective in treating sore throats. Avoid eating excessively cold fruits. Can you eat oranges when you have a cold? Yes, you can eat oranges when you have a cold, but not in large quantities. Now, let's introduce some cold care measures.

1. Topical application therapy:

Take two cloves of garlic, crush them to extract the juice, mix with flour, shape into a cone, and insert into each nostril (alternating sides). Leave it in for 15-20 minutes each time, 4-5 times a day. This has the effects of dispelling wind and cold, clearing the lungs and opening the nasal passages, and is suitable for colds caused by wind and cold.

2. External treatment:

Take 30 grams each of scallion whites and ginger, and 5 grams of salt. Pound them together into a paste, add an appropriate amount of white wine, mix well, wrap in gauze, and apply to the chest, back, elbows, and palms and soles. This generally has the effect of relieving exterior symptoms and dispelling pathogens. Sweating will occur about 15 minutes after application, and various symptoms of a cold can be relieved.

3. Dietary therapy:

Take 3-6 grams of perilla leaves and 3 grams of ginger, wash and chop them, put them in a teacup, pour in 200-300 ml of boiling water, cover and steep for 10 minutes, then add 15 grams of brown sugar and stir well. Drink while hot. It has the effect of relieving exterior symptoms and dispelling pathogens, and is suitable for those with early-stage colds, chills, no sweating, and headaches.

You can eat oranges when you have a cold, but not too many. It's best to wait until you're better before eating them. If your cold is severe, seek medical attention promptly.