Five Signs Your Body May Show When Blood Sugar Rise; High blood sugar is a familiar problem, especially with the improvement of living standards and the diversification of diets. However, this has also led many to develop unhealthy eating habits, resulting in high blood sugar. Under the influence of persistently high blood sugar, pancreatic function gradually declines, leading to insufficient insulin secretion and ultimately inducing diabetes, severely impacting daily life, work, and mental and physical health. Once diabetes develops, there is no complete cure; the only solutions are to stabilize blood sugar levels and prevent complications through medication or insulin therapy. It is also crucial to regulate dietary and lifestyle habits to avoid blood sugar fluctuations that could negatively affect health. What should normal blood sugar levels be? Generally, normal blood sugar levels remain stable within a relatively small range. For example, fasting blood sugar is typically between 4.0-6.1 mmol/L, and postprandial blood sugar is between 4.4-7.8 mmol/L, which is considered normal. However, variations exist due to age, diet, lifestyle, exercise, emotional disorders, and genetics. Especially for the elderly, as they age, their blood sugar standards need to be slightly more relaxed than those for younger people. The elderly only need to control their fasting blood sugar to 7 mmol/L and their postprandial blood sugar (two hours after a meal) to be less than 8 mmol/L, which is considered normal. It's important to note that blood sugar levels can vary depending on the measurement method. It's recommended that the elderly measure their blood sugar at home at the following times: fasting, two hours after breakfast, two hours after lunch, two hours after dinner, and before bedtime, and record the blood sugar values promptly. If blood sugar is within the target range, it can be measured daily or every other day. If fasting blood sugar is greater than 7.0 mmol/L and postprandial blood sugar (two hours after a meal) is greater than 11.1 mmol/L, please pay attention, as this condition can be diagnosed as diabetes. After blood sugar rises, the body may exhibit these 5 signs; please don't ignore them: 1. Thirst. Many people experience thirst while sleeping. If drinking water relieves this, there's no need to worry. However, if you still feel thirsty after drinking water, it's very likely a sign of elevated blood sugar, causing the body to lose water and resulting in thirst. Please pay attention and regulate your blood sugar promptly. 2. Frequent urination: People with high blood sugar often feel thirsty at night and drink a lot of water, leading to increased urination at night. Therefore, people with high blood sugar may need to get up several times a night. Elevated blood sugar also affects kidney health, increasing the pressure on the kidneys and causing frequent urination, thus affecting sleep quality. 3. Frequent hunger: Under normal circumstances, maintaining a reasonable diet doesn't lead to rapid hunger unless the food intake is small. However, for people with fluctuating blood sugar, insufficient insulin secretion and accelerated digestion mean that carbohydrates cannot be converted into energy in time, leading to significant hunger. They may feel inexplicably hungry shortly after eating, and despite eating more, they may lose weight. In this case, it's also important to pay attention to elevated blood sugar. 4. Numbness in Hands and Feet: For people with high blood sugar, poor blood sugar control can damage peripheral nerve tissue, causing numbness in the hands and feet. This is more common the higher the blood sugar, and may be accompanied by tingling sensations like crawling ants, cold hands and feet, or tingling. If you experience these symptoms, please pay attention, as it may indicate a very high blood sugar level. 5. Weight Loss: If you experience unexplained and rapid weight loss over a period of time without consciously controlling your diet or engaging in exercise, please take this seriously. It's very likely that your blood sugar is continuously rising, preventing the conversion of sugar into energy and impairing pancreatic function. The body will then consume excessive amounts of stored protein and fat, leading to weight loss. Timely blood sugar control is necessary. Further Tips for Lowering Blood Sugar: Eggs: Many people are hesitant to eat eggs because of their high cholesterol content. However, for people with high blood sugar, eating a boiled egg every morning can increase satiety, reduce the intake of other calorie-rich foods, and the easily digestible nutrients in eggs help stabilize blood sugar. Spinach: Spinach, a common leafy green vegetable, is rich in iron, which can replenish blood and alleviate anemia. It's also very rich in dietary fiber and nutrients, making it beneficial for people with high blood sugar to eat regularly to lower their blood sugar levels. Broccoli: Broccoli is another common food, popular among those trying to lose weight due to its low calorie content and high nutritional value. It's also a good choice for people with diabetes, as its nutrients may help stabilize blood sugar without causing fluctuations caused by high-calorie foods.
